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PHED FINAL EXAM 2026 ACTUAL
QUESTIONS WITH VERIFIED
ANSWERS.
1. What activity uses many of the major muscle groups - correct
answer-Swimming
2. Most people learn what in their youth - correct answer-
Cycling
3. What is a low-impact activity typically performed under the
direction of a certified instructor - correct answer-Spinning
4. What is an ultimate aerobic exercise because it requires
vigorous lower and upper body movements - correct answer-
Cross-country skiing
5. What combines two or more activities - correct answer-Cross
training
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6. What are four 4 things that cause backache sydrome -
correct answer-Lack of physical activity. Improper lifting.
Obesity. Poor posture.
7. What are the benefits of regular aerobic exercise - correct
answer-Higher self esteem, energy, and metabolism. Lower
blood pressure, cholesterol, and disease risk.
8. What happens to the heart during regular aerobic exercise -
correct answer-Increases in size, strength, and efficiency
9. Cardio-respiratory endurance is the ability of the _____,
_____, and _______ to deliver adequate amount of oxygen
to the lungs. - correct answer-heart; lungs; blood vessels
10. Cancer is the leading cause of death in the US. Ture/False
- correct answer-False
11. The physical dimension of wellness involves finding
meaning to life. True/False - correct answer-False
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12. What ranks as the fourth leading cause of death in the US
- correct answer-Accidents
13. What is the number one drug problem among college
students - correct answer-Alcohol
14. What is the leading cause of fatal automobile accidents -
correct answer-Alcohol
15. What represents one of the most significant health-related
drug problems in the US - correct answer-Alcohol
16. What is the most widely used illegal drug in the US -
correct answer-Marijuana/pot
17. Treating chemical dependency is seldom accomplished
without what - correct answer-Professional guidance and
support
PHED FINAL EXAM 2026 ACTUAL
QUESTIONS WITH VERIFIED
ANSWERS.
1. What activity uses many of the major muscle groups - correct
answer-Swimming
2. Most people learn what in their youth - correct answer-
Cycling
3. What is a low-impact activity typically performed under the
direction of a certified instructor - correct answer-Spinning
4. What is an ultimate aerobic exercise because it requires
vigorous lower and upper body movements - correct answer-
Cross-country skiing
5. What combines two or more activities - correct answer-Cross
training
, Page | 2
6. What are four 4 things that cause backache sydrome -
correct answer-Lack of physical activity. Improper lifting.
Obesity. Poor posture.
7. What are the benefits of regular aerobic exercise - correct
answer-Higher self esteem, energy, and metabolism. Lower
blood pressure, cholesterol, and disease risk.
8. What happens to the heart during regular aerobic exercise -
correct answer-Increases in size, strength, and efficiency
9. Cardio-respiratory endurance is the ability of the _____,
_____, and _______ to deliver adequate amount of oxygen
to the lungs. - correct answer-heart; lungs; blood vessels
10. Cancer is the leading cause of death in the US. Ture/False
- correct answer-False
11. The physical dimension of wellness involves finding
meaning to life. True/False - correct answer-False
, Page | 3
12. What ranks as the fourth leading cause of death in the US
- correct answer-Accidents
13. What is the number one drug problem among college
students - correct answer-Alcohol
14. What is the leading cause of fatal automobile accidents -
correct answer-Alcohol
15. What represents one of the most significant health-related
drug problems in the US - correct answer-Alcohol
16. What is the most widely used illegal drug in the US -
correct answer-Marijuana/pot
17. Treating chemical dependency is seldom accomplished
without what - correct answer-Professional guidance and
support
