CrossFit L1 Latest Questions and Answers |
Comprehensive Updated Prep Material | A+
Verified
• Functional Movements -✓✓Basis of all human movement
Moves large loads quickly over long distances
• Power -✓✓INTENSITY- this is what gets you results
Force x distance / time
• Relative Intensity -✓✓finding our physical and psychological tolerance
• Variance -✓✓Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
• 9 Foundational Movements -✓✓Air squat, front squat, overhead squat
Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
• Points of Performance for Air Squat -✓✓Neutral Spine (midline stabilization)
Heels down (posterior chain engagement)
Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
• Points of Performance for Front Squat -✓✓Front rack position
Frontal plane
• Points of Performance for OH Squat -✓✓OH Position (active shoulders)
Frontal Plane
• Define fitness -✓✓Work capacity across broad time and modal domains
Observable, repeatable, measurable
• 10 General Physical Skills -✓✓Agility
Accuracy
Balance
Coordination
Cardiorespiratory Endurance
Power
Speed
Stamina
Comprehensive Updated Prep Material | A+
Verified
• Functional Movements -✓✓Basis of all human movement
Moves large loads quickly over long distances
• Power -✓✓INTENSITY- this is what gets you results
Force x distance / time
• Relative Intensity -✓✓finding our physical and psychological tolerance
• Variance -✓✓Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
• 9 Foundational Movements -✓✓Air squat, front squat, overhead squat
Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
• Points of Performance for Air Squat -✓✓Neutral Spine (midline stabilization)
Heels down (posterior chain engagement)
Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
• Points of Performance for Front Squat -✓✓Front rack position
Frontal plane
• Points of Performance for OH Squat -✓✓OH Position (active shoulders)
Frontal Plane
• Define fitness -✓✓Work capacity across broad time and modal domains
Observable, repeatable, measurable
• 10 General Physical Skills -✓✓Agility
Accuracy
Balance
Coordination
Cardiorespiratory Endurance
Power
Speed
Stamina
