CANFIT PRO FIS THEORY REVIEW SHEET
2026 QUESTIONS WITH SOLUTIONS
GRADED A+
⩥ What are some benefits of muscle conditioning? Answer: - Prevents
Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
⩥ What are the 3 types of muscle contractions? Answer:
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when
muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is
exerted, it lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
⩥ What does FITT stand for? Answer: Frequency
Intensity
Time
Type of exercise
,⩥ What is a distal attachment? Answer: Away from the body
Muscle insertion
⩥ What is a proximal attachment? Answer: Toward the body
Muscle origin
⩥ The process in which gases are exchanged in the lungs is called...
Answer: Diffussion - the exchange of Oxygen and Carbon Dioxide in
the lungs
⩥ Improving flexibility involves stretching and lengthening exercises.
This is called.. Answer: What is Muscular Conditioning?
⩥ What are the primary components of fitness? Answer: C- cardio
respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
⩥ What are 5 secondary components of fitness? Answer: S - speed
P - power
A - agility
, M - mental capacity/capability
B - balance
⩥ Explain I.N.T.R.O Answer: I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
⩥ What are some benefits of a warm up? Answer: W - warms muscles
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
⩥ What are the primary functions of a warm up? Answer: M - movement
rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased
physical activity)
2026 QUESTIONS WITH SOLUTIONS
GRADED A+
⩥ What are some benefits of muscle conditioning? Answer: - Prevents
Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
⩥ What are the 3 types of muscle contractions? Answer:
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when
muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is
exerted, it lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
⩥ What does FITT stand for? Answer: Frequency
Intensity
Time
Type of exercise
,⩥ What is a distal attachment? Answer: Away from the body
Muscle insertion
⩥ What is a proximal attachment? Answer: Toward the body
Muscle origin
⩥ The process in which gases are exchanged in the lungs is called...
Answer: Diffussion - the exchange of Oxygen and Carbon Dioxide in
the lungs
⩥ Improving flexibility involves stretching and lengthening exercises.
This is called.. Answer: What is Muscular Conditioning?
⩥ What are the primary components of fitness? Answer: C- cardio
respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
⩥ What are 5 secondary components of fitness? Answer: S - speed
P - power
A - agility
, M - mental capacity/capability
B - balance
⩥ Explain I.N.T.R.O Answer: I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
⩥ What are some benefits of a warm up? Answer: W - warms muscles
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
⩥ What are the primary functions of a warm up? Answer: M - movement
rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased
physical activity)
