CANFIT PRO FIS THEORY TEST SCRIPT
2026 QUESTIONS WITH SOLUTIONS
GRADED A+
⩥ balance, coordination, agility, reaction time, speed, power, mental
capacity. Answer: secondary components of fitness
⩥ secondary components of fitness. Answer: balance, coordination,
agility, reaction time, speed, power, mental capacity
⩥ FITT, Individualization, Progressive Overload, Specificity,
Maintenance, Reversibility, Recovery. Answer: canfitpro's training
principles
⩥ canfitpro's training principles. Answer: FITT, Individualization,
Progressive Overload, Specificity, Maintenance, Reversibility, Recovery
⩥ 1. Help them see the light at the end of the tunnel
2. Admit our own ups and downs
3. Make your participants feel welcome
4. build participant confidence
5. create community. Answer: Strategies to guide participants towards
maintaining a healthy, active lifestyle
,⩥ Remind participants often of the long-term benefits of being active.
Answer: Strategy 1: Help them see the light at the end of the tunnel
⩥ admitting our own dips in motivation can go a long way in showing
empathy and sharing our personal strategies to overcome them will help
us connect with participants. Answer: Strategy 2: Admit our own ups
and downs
⩥ - show up early and introduce yourself to new people
- be prepared (music, movement, equipment)
- make eye contact, smile, connect with each person
- provide opportunity for people to enjoy one another's company
- begin and end on time
- be available after class for questions and feedback
- make a date with them for next class
- welcome them back if they've missed a few classes. Answer: Strategy
3: Make your participants feel welcome
⩥ - provide alternatives to exercise selection
- suggest they take a maximum of 3 classes the first few weeks
- trying shorter classes at the beginning. Answer: Strategy 4: build
participant confidence
, ⩥ create enjoyable and meaningful experiences to keep participants
coming back week after week. Answer: Strategy 5: create community
⩥ ATP-CP phase 1. Answer: uses stored ATP and provides enough fuel
for one to two seconds of maximal muscle effort
ATP (splits) -> ADP + P + energy
⩥ ATP-CP phase 2. Answer: the phase that creates energy by breaking
down creatine phosphate and is known as the phosphagen system; with
the aide of an enzyme called creatine kinase, CP splits (releasing energy
and the phosphate) to provide energy to reform ATP from ADP
⩥ lactic acid (LA). Answer: after glycogen stores within the muscles are
depleted and the glycolytic energy system uses glucose from the blood
stream to produce ATP, the pathway results in the breakdown of
pyruvate to form a cellular by-product called
⩥ glucose = 2ATP + 2LA + heat. Answer: The chemical reaction for the
breakdown of glucose
⩥ lactic acidosis. Answer: when lactic acid reaches a level high enough
to cause temporary muscle failure, meaning that no further contraction
can occur
2026 QUESTIONS WITH SOLUTIONS
GRADED A+
⩥ balance, coordination, agility, reaction time, speed, power, mental
capacity. Answer: secondary components of fitness
⩥ secondary components of fitness. Answer: balance, coordination,
agility, reaction time, speed, power, mental capacity
⩥ FITT, Individualization, Progressive Overload, Specificity,
Maintenance, Reversibility, Recovery. Answer: canfitpro's training
principles
⩥ canfitpro's training principles. Answer: FITT, Individualization,
Progressive Overload, Specificity, Maintenance, Reversibility, Recovery
⩥ 1. Help them see the light at the end of the tunnel
2. Admit our own ups and downs
3. Make your participants feel welcome
4. build participant confidence
5. create community. Answer: Strategies to guide participants towards
maintaining a healthy, active lifestyle
,⩥ Remind participants often of the long-term benefits of being active.
Answer: Strategy 1: Help them see the light at the end of the tunnel
⩥ admitting our own dips in motivation can go a long way in showing
empathy and sharing our personal strategies to overcome them will help
us connect with participants. Answer: Strategy 2: Admit our own ups
and downs
⩥ - show up early and introduce yourself to new people
- be prepared (music, movement, equipment)
- make eye contact, smile, connect with each person
- provide opportunity for people to enjoy one another's company
- begin and end on time
- be available after class for questions and feedback
- make a date with them for next class
- welcome them back if they've missed a few classes. Answer: Strategy
3: Make your participants feel welcome
⩥ - provide alternatives to exercise selection
- suggest they take a maximum of 3 classes the first few weeks
- trying shorter classes at the beginning. Answer: Strategy 4: build
participant confidence
, ⩥ create enjoyable and meaningful experiences to keep participants
coming back week after week. Answer: Strategy 5: create community
⩥ ATP-CP phase 1. Answer: uses stored ATP and provides enough fuel
for one to two seconds of maximal muscle effort
ATP (splits) -> ADP + P + energy
⩥ ATP-CP phase 2. Answer: the phase that creates energy by breaking
down creatine phosphate and is known as the phosphagen system; with
the aide of an enzyme called creatine kinase, CP splits (releasing energy
and the phosphate) to provide energy to reform ATP from ADP
⩥ lactic acid (LA). Answer: after glycogen stores within the muscles are
depleted and the glycolytic energy system uses glucose from the blood
stream to produce ATP, the pathway results in the breakdown of
pyruvate to form a cellular by-product called
⩥ glucose = 2ATP + 2LA + heat. Answer: The chemical reaction for the
breakdown of glucose
⩥ lactic acidosis. Answer: when lactic acid reaches a level high enough
to cause temporary muscle failure, meaning that no further contraction
can occur
