CANFIT PRO FIS THEORY PRACTICE
SOLUTION 2026 QUESTIONS WITH
ANSWERS GRADED A+
⩥ Creep. Answer: The property that allows ROM gains by repetition.
⩥ Myofascia. Answer: Myofascia is neither perfectly plastic or elastic it
is viscoelastic
⩥ Viscoelastic. Answer: Combination of Plastic , Elastic and Creep
⩥ Elasticity. Answer: adapts quickly and stretches in different shapes
and directions.
⩥ Plasticity. Answer: Tissue structure and function can adapt in response
to demands and environmental conditions.
⩥ Describe movement. Answer: Any activity of daily living or training
exercise is a movement.
⩥ Describe mobilization. Answer: Dynamic movements to prepare for
exercise movement
,⩥ Describe flexibility. Answer: Lengthening myofascia to increase
general mobility or specific ROM
⩥ How do you asses mobility ?. Answer: 1. Observe: if a client move
into and maintain an exercise position.
2. Feedback: Note complaints of stiffness , tightness.
3: Asses ROM when necessary
4. Mobilize : and stretch the restriction.
5. Re-asses: the movement.
⩥ Describe range of motion (ROM) and its subcategories.. Answer:
ROM: The amount of movement around a particular joint
Active ROM: Trainer doesnt help , client moves at the joint.
Passive ROM : Client relaxes and trainer moves the limb (usually
attaining 5-15 degrees more mobility)
Hyper Mobility: If a client has it focus on stability exercises.
, ⩥ What are the myofacial slings?. Answer: Anterior Superficial : (front
line)
Posterior Superficial: (back line)
Posterior Longitudinal Sling
Lateral Line
Lateral Sling
Spiral Line
Arm Lines: superficial front arm lines , deep front line , superficial back
arm line , deep back arm line.
⩥ Muscle + Fascia = ?. Answer: Myofacia
⩥ Define Fascia. Answer: All the connective tissue that wraps around
and between muscles , tendons , and ligaments.
⩥ Fascia has _____ ________ that tell the rest of the body about the
body's sense of movement and its location in space.. Answer: Sensory
Receptors
⩥ Define Mobility. Answer: To be capable of moving and motor control.
SOLUTION 2026 QUESTIONS WITH
ANSWERS GRADED A+
⩥ Creep. Answer: The property that allows ROM gains by repetition.
⩥ Myofascia. Answer: Myofascia is neither perfectly plastic or elastic it
is viscoelastic
⩥ Viscoelastic. Answer: Combination of Plastic , Elastic and Creep
⩥ Elasticity. Answer: adapts quickly and stretches in different shapes
and directions.
⩥ Plasticity. Answer: Tissue structure and function can adapt in response
to demands and environmental conditions.
⩥ Describe movement. Answer: Any activity of daily living or training
exercise is a movement.
⩥ Describe mobilization. Answer: Dynamic movements to prepare for
exercise movement
,⩥ Describe flexibility. Answer: Lengthening myofascia to increase
general mobility or specific ROM
⩥ How do you asses mobility ?. Answer: 1. Observe: if a client move
into and maintain an exercise position.
2. Feedback: Note complaints of stiffness , tightness.
3: Asses ROM when necessary
4. Mobilize : and stretch the restriction.
5. Re-asses: the movement.
⩥ Describe range of motion (ROM) and its subcategories.. Answer:
ROM: The amount of movement around a particular joint
Active ROM: Trainer doesnt help , client moves at the joint.
Passive ROM : Client relaxes and trainer moves the limb (usually
attaining 5-15 degrees more mobility)
Hyper Mobility: If a client has it focus on stability exercises.
, ⩥ What are the myofacial slings?. Answer: Anterior Superficial : (front
line)
Posterior Superficial: (back line)
Posterior Longitudinal Sling
Lateral Line
Lateral Sling
Spiral Line
Arm Lines: superficial front arm lines , deep front line , superficial back
arm line , deep back arm line.
⩥ Muscle + Fascia = ?. Answer: Myofacia
⩥ Define Fascia. Answer: All the connective tissue that wraps around
and between muscles , tendons , and ligaments.
⩥ Fascia has _____ ________ that tell the rest of the body about the
body's sense of movement and its location in space.. Answer: Sensory
Receptors
⩥ Define Mobility. Answer: To be capable of moving and motor control.
