STOTT Pilates Exam Practice Questions Answers Pilates Certification Study Guide PDF Download

Stott Pilates Exam (GRADED A) Questions and Answers
(100% CORRECT ANSWERS)


Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original
method?

Focus on more flat spine than original method




What is another term used to describe mid-sagittal plane?



A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan

D




Rotation does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine

C




Lordosis describes which of the following?



A) An exaggerated curve in the lumbar spine

, B) A flat lumbar spine

C) A hyper extended spine

D) A flexed thoracic spine

A




Lattisimus Dorsi is involved in all but which of the following?



A) Extension

B) Retraction

C) Medially Rotates

D) Flexion

D




Lattismus Dorsi assists in forced expiration?



A) True

B) False

A




Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris

D