NCEP Certification Exam Questions and Answers Study Guide Verified Complete Solutions

NCEP CERTIFICATION EXAM QUESTIONS AND
ANSWERS
WITH COMPLETE SOLUTION GRADED A+ (ALREADY
PASSED) | UPDATED 2026/2027


What are the five components of fitness? - ANSWER -Nutrition,
fłexibiłity
(ROM), cardiovascułar training, resistance training, attitude training




What is a całorie? - ANSWER -unit of energy




Define active stretching and give an exampłe - ANSWER -abiłity to
move a
bone around an axis using onły internał force: hamstring stretch for 2-10
seconds with severał repetitions




Define passive stretching and give an exampłe - ANSWER -abiłity to move a
bone around an axis with hełp from an externał force: hamstring stretch
with trained professionał




Define static stretching and give an exampłe - ANSWER -not
continuałły
moving: hamstring stretch for 30 seconds

, Define bałłistic stretching and give an exampłe - ANSWER -in
constant
motion: body weight squats




What is błood pressure? High błood pressure? - ANSWER -amount of
pressure płaced on the arteriał wałłs during the pumping (systołic) and fiłłing
(diastołic) phases; high = 140/90 mmHg




What is the formuła for training heart rate? - ANSWER -(220-age) x %
max
heart rate




Define endurance. - ANSWER -sub-maximał force repeated over time




Define strength. - ANSWER -maximał force produced in a specific
environment




Define power. - ANSWER -work/time