ADVENTIS FMC LEVEL 1 COMPREHENSIVE
STUDY GUIDE 2026 FULL QUESTIONS AND
SOLUTIONS GRADED A+
◍ 10 general physical skills.
Answer: Cardiovascular/respiratory endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy.
◍ Functional movements.
Answer: mimic motor recruitment patterns that are found in everyday lift.
Squatting is standing from a seated position; deadlifting is picking any
object off the ground. Compound or multi-joint movements are functional.
Mechanically sound and therefore safe, and secondly they are the
movements that elicit a high neuroendocrine response.
◍ Methodology.
Answer: Empirical. Safety, efficacy, and efficiency- measurable, observable,
and repeatable data. Evidence-based fitness. Methods, results and criticisms.
Empirically driven, clinically tested, and community developed.
◍ Strength.
Answer: the ability of a muscular unit, or combination of muscular units, to
apply force.
◍ Agility.
Answer: the ability to minimize transition time from one movement pattern
to another.
◍ Cardiovascular (respiratory) endurance.
Answer: ability of body systems to gather, process, and deliver oxygen.
◍ coordination.
, Answer: the ability to combine several distinct movement patterns into a
singular distinct movement
◍ Toxicity.
Answer: Someone who is fitter is more likely to survive the same poisoning
than someone that is not
◍ Scaling Chelsea.
Answer: OG: 5 pull-ups, 10 pushups, 15 squats EMOM 30scaled: 5 ring
rows, 10 pushups off the knees, 15 squats EMOM 20
◍ Kinetic.
Answer: Physical trauma, car crash, hit on a bike. We hear stories from war
of crossfitters surviving things that other people have not.
◍ Theoretical Hierarchy of Development.
Answer: Pyramid from bottom to top:Nutrition, Metabolic conditioning,
gymnastics, weightlifting and throwing, sport.Logical flow is from
molecular foundations, cardiovascular sufficiency, body control, external
object control, and ultimately mastery and application. Any deficiency at
any level of the pyramid will make the components above suffer.
◍ Prescription.
Answer: Constantly varied, high-intensity, functional movement. Universal
motor recruitment patterns. Multi-joint movements (compound movements).
Natural, effective, and efficient locomotor of body and eal objects. Capacity
to move large loans over long distances, and to do so quickly. LOAD,
SPEED, AND DISTANCE- qualify functional movements for the
production of high-power. Intensity is power and is independent variable
most commonly associated with maximizing rate of return of favorable
adaptations to excercise.
◍ two-element days.
Answer: Task prioritycouplet repeated 3-5 for timetwo moderately to
intensely challenging elementsWork/rest interval management critical
◍ Aerobic.
STUDY GUIDE 2026 FULL QUESTIONS AND
SOLUTIONS GRADED A+
◍ 10 general physical skills.
Answer: Cardiovascular/respiratory endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy.
◍ Functional movements.
Answer: mimic motor recruitment patterns that are found in everyday lift.
Squatting is standing from a seated position; deadlifting is picking any
object off the ground. Compound or multi-joint movements are functional.
Mechanically sound and therefore safe, and secondly they are the
movements that elicit a high neuroendocrine response.
◍ Methodology.
Answer: Empirical. Safety, efficacy, and efficiency- measurable, observable,
and repeatable data. Evidence-based fitness. Methods, results and criticisms.
Empirically driven, clinically tested, and community developed.
◍ Strength.
Answer: the ability of a muscular unit, or combination of muscular units, to
apply force.
◍ Agility.
Answer: the ability to minimize transition time from one movement pattern
to another.
◍ Cardiovascular (respiratory) endurance.
Answer: ability of body systems to gather, process, and deliver oxygen.
◍ coordination.
, Answer: the ability to combine several distinct movement patterns into a
singular distinct movement
◍ Toxicity.
Answer: Someone who is fitter is more likely to survive the same poisoning
than someone that is not
◍ Scaling Chelsea.
Answer: OG: 5 pull-ups, 10 pushups, 15 squats EMOM 30scaled: 5 ring
rows, 10 pushups off the knees, 15 squats EMOM 20
◍ Kinetic.
Answer: Physical trauma, car crash, hit on a bike. We hear stories from war
of crossfitters surviving things that other people have not.
◍ Theoretical Hierarchy of Development.
Answer: Pyramid from bottom to top:Nutrition, Metabolic conditioning,
gymnastics, weightlifting and throwing, sport.Logical flow is from
molecular foundations, cardiovascular sufficiency, body control, external
object control, and ultimately mastery and application. Any deficiency at
any level of the pyramid will make the components above suffer.
◍ Prescription.
Answer: Constantly varied, high-intensity, functional movement. Universal
motor recruitment patterns. Multi-joint movements (compound movements).
Natural, effective, and efficient locomotor of body and eal objects. Capacity
to move large loans over long distances, and to do so quickly. LOAD,
SPEED, AND DISTANCE- qualify functional movements for the
production of high-power. Intensity is power and is independent variable
most commonly associated with maximizing rate of return of favorable
adaptations to excercise.
◍ two-element days.
Answer: Task prioritycouplet repeated 3-5 for timetwo moderately to
intensely challenging elementsWork/rest interval management critical
◍ Aerobic.
