NACE CP2 EXAM EXAM SCRIPT 2026 COMPLETE QUESTIONS AND CORRECT ANSWERS

NAFC PERSONAL TRAINING FINAL TEST
2026 QUESTIONS WITH CORRECT
ANSWERS GRADED A+

>> Plyometric Training
Answer: Explosive jumping exercises


>> Static Stretching
Answer: Holding stretch position


>> Dynamic Stretching
Answer: Moving through range of motion


>> Ballistic Stretching
Answer: Bouncing movements (not recommended)


>> PNF Stretching
Answer: Proprioceptive Neuromuscular Facilitation


>> Active Stretching
Answer: Using own muscles to stretch


>> Passive Stretching
Answer: External force creates stretch


>> Warm-Up
Answer: Preparing body for exercise

, >> Cool-Down
Answer: Gradually reducing intensity after exercise


>> Delayed Onset Muscle Soreness (DOMS)
Answer: Muscle pain 24-48 hours post-exercise


>> Overtraining
Answer: Excessive training without adequate recovery


>> Overreaching
Answer: Short-term excessive training


>> Detraining
Answer: Fitness loss from cessation


>> Active Recovery
Answer: Low-intensity exercise for recovery


>> Rest Day
Answer: Complete break from training


>> Sleep
Answer: Essential recovery component


>> Nutrition
Answer: Food intake for health and performance


>> Macronutrients
Answer: Carbohydrates, proteins, fats