AFAA EXAM 2026 PRACTICE TEST PAPER
ANATOMY AND EXERCISE PHYSIOLOGY
REVIEW SHEET FULL SOLUTIONS
◉ Pre-choreographed specifies the exact moves and music to be
used; predesigned provides direction and a class template; freestyle
is based on the instructor's personal preferences.. Answer:
differences between pre-choreographed, predesigned, and freestyle
teaching methods?
◉ What an instructor can legally do in their professional practice.
Answer: Describe "scope of practice"
◉ Pre-choreographed class. Answer: Which of the following best
describes the group fitness method where every major component
of a class has been created by a single person, business, or
organization in order to connect a unifying theme and experience?
◉ Movement prep considers common movement impairments.
Answer: How does movement prep compare to the traditional
warm-up?
◉ The ability to see, feel, and visualize long-term progress. Answer:
benefit for participants who attend pre-designed classes?
,◉ D. Answer: Which of the following is true of movement
preparation?
Select one:
a. It is a method of choreography.
b. It focuses on slow and controlled movements.
c. It connects a theme, brand, or experience.
d. It considers required range of motion of a workout.
◉ pre-designed class. Answer: teaching method where a class
template provides the overall class direction and standards while
allowing instructors to manipulate other variables within those
standards
◉ modality. Answer: A mode of exercise that presents a specific
stress to the body
◉ D. Answer: Which of the following occurs when the shoulder
blades move toward the midline?
Select one:
a. Depression
b. Elevation
c. Protraction
, d. Retraction
◉ A. Answer: Which of the following is a movement in the transverse
plane?
Select one:
a. Forearm pronation
b. Walking
c. Lateral raise
d. Running
◉ A. Answer: Which of the following bisects the body into right and
left sides?
Select one:
a. Sagittal plane
b. Frontal plane
c. Axial plane
d. Transverse plane
◉ B. Answer: From which of the following positions does horizontal
abduction involve the movement of the arm or thigh in the
transverse plane to a lateral position?
Select one:
a. Medial
ANATOMY AND EXERCISE PHYSIOLOGY
REVIEW SHEET FULL SOLUTIONS
◉ Pre-choreographed specifies the exact moves and music to be
used; predesigned provides direction and a class template; freestyle
is based on the instructor's personal preferences.. Answer:
differences between pre-choreographed, predesigned, and freestyle
teaching methods?
◉ What an instructor can legally do in their professional practice.
Answer: Describe "scope of practice"
◉ Pre-choreographed class. Answer: Which of the following best
describes the group fitness method where every major component
of a class has been created by a single person, business, or
organization in order to connect a unifying theme and experience?
◉ Movement prep considers common movement impairments.
Answer: How does movement prep compare to the traditional
warm-up?
◉ The ability to see, feel, and visualize long-term progress. Answer:
benefit for participants who attend pre-designed classes?
,◉ D. Answer: Which of the following is true of movement
preparation?
Select one:
a. It is a method of choreography.
b. It focuses on slow and controlled movements.
c. It connects a theme, brand, or experience.
d. It considers required range of motion of a workout.
◉ pre-designed class. Answer: teaching method where a class
template provides the overall class direction and standards while
allowing instructors to manipulate other variables within those
standards
◉ modality. Answer: A mode of exercise that presents a specific
stress to the body
◉ D. Answer: Which of the following occurs when the shoulder
blades move toward the midline?
Select one:
a. Depression
b. Elevation
c. Protraction
, d. Retraction
◉ A. Answer: Which of the following is a movement in the transverse
plane?
Select one:
a. Forearm pronation
b. Walking
c. Lateral raise
d. Running
◉ A. Answer: Which of the following bisects the body into right and
left sides?
Select one:
a. Sagittal plane
b. Frontal plane
c. Axial plane
d. Transverse plane
◉ B. Answer: From which of the following positions does horizontal
abduction involve the movement of the arm or thigh in the
transverse plane to a lateral position?
Select one:
a. Medial
