4/9/26, 3:42 PM club pilates final test out EXAM Questions and Answers (Verified Answers) Study Guide (latest version verified for accuracy) | 2025\2…
club pilates final test out EXAM Questions and
Answers (Verified Answers) Study Guide (latest
version verified for accuracy) | 2025\2026 Latest!!
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Practice questions for this set
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Terms in this set (74)
Abductors Brings hip away from body
Adductors Brings leg back to and across body
Biceps Flexes elbow and moves forearm
Deltoid Raises and rotates arm in all directions
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, 4/9/26, 3:42 PM club pilates final test out EXAM Questions and Answers (Verified Answers) Study Guide (latest version verified for accuracy) | 2025\2…
Gastrocnemius Raises heal when leg is straight
Gluteus Maximus Moves hips forward
Hamstrings Bends knee
Latissimus dorsi Brings shoulders and arms back to body
Pectoral is major and minor Move humerus to chest
Quadriceps Extends leg out and extends knee
Rectus abdominis Brings trunk forward and aids expiration
Obliques Rotates and side bends the trunk
Trapezius Elevates and lowers pectoral girdle. Also moves
scapula towards the spine
Triceps Extends forearm
Supine: Lying on the back or with the face upward. In
anatomical terms, the dorsal side is down and the
ventral side is up.
Prone: Body position in which the person lies flat with the
chest down and their back up. In anatomical terms,
the dorsal side is up, and the ventral side is down.
Midline: Bisecting of the body vertically down the center;
movements of the body are often referred to in
their relation to the midline
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club pilates final test out EXAM Questions and
Answers (Verified Answers) Study Guide (latest
version verified for accuracy) | 2025\2026 Latest!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Terms in this set (74)
Abductors Brings hip away from body
Adductors Brings leg back to and across body
Biceps Flexes elbow and moves forearm
Deltoid Raises and rotates arm in all directions
https://quizlet.com/1165825317/club-pilates-final-test-out-exam-questions-and-answers-verified-answers-study-guide-latest-version-verified-for-accura… 1/7
, 4/9/26, 3:42 PM club pilates final test out EXAM Questions and Answers (Verified Answers) Study Guide (latest version verified for accuracy) | 2025\2…
Gastrocnemius Raises heal when leg is straight
Gluteus Maximus Moves hips forward
Hamstrings Bends knee
Latissimus dorsi Brings shoulders and arms back to body
Pectoral is major and minor Move humerus to chest
Quadriceps Extends leg out and extends knee
Rectus abdominis Brings trunk forward and aids expiration
Obliques Rotates and side bends the trunk
Trapezius Elevates and lowers pectoral girdle. Also moves
scapula towards the spine
Triceps Extends forearm
Supine: Lying on the back or with the face upward. In
anatomical terms, the dorsal side is down and the
ventral side is up.
Prone: Body position in which the person lies flat with the
chest down and their back up. In anatomical terms,
the dorsal side is up, and the ventral side is down.
Midline: Bisecting of the body vertically down the center;
movements of the body are often referred to in
their relation to the midline
https://quizlet.com/1165825317/club-pilates-final-test-out-exam-questions-and-answers-verified-answers-study-guide-latest-version-verified-for-accura… 2/7
