STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2026 TEST 100% SOLVED

STOTT PILATES: ESSENTIAL REFORMER EXAM
COMPREHENSIVE QUESTIONS AND VERIFIED
ANSWERS (DETAILED & ELABORATED) ACTUAL
EXAM 2026 TEST 100% SOLVED

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Terms in this set (99)



Order of essential exercises Footwork
(Column 1) Second position
Single leg
Hundred
Bend & Stretch
Lift & Lower
Adductor stretch
Short spine
Midback series
Back rowing Preps

, Order of essential exercises Side arm preps sitting
(Column 2) Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Twist (short box)
Tree (short box)
Elephant
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits


Footwork 1-5 1. Toes apart heels together
2. Wrap toes on bar
3. Heels on bar
4. High half toe
5. Lower & Lift


Second position 1-3 1. Parallel
2. Laterally rotated
3. Medially rotated


Single leg 1-3 1. One leg bent
2. Bicycle
3. Single heel


What is the spring tension for 3-4 Springs
footwork?