CLUB PILATES COMPREHENSIVE
ASSESSMENT 2026 FULL ANSWERS
GRADED A+
● Who inspired Joseph's passion for movement. Answer: His parents and
their active and healthy lifestyles
● What item inspired Joseph to build the reformer. Answer: A hospital
bed
● True or False: Joseph Pilates died of natural causes in the late 90s.
Answer: False
● True or False: Joseph Pilates has always referred to his work as
"Pilates". Answer: False
● What does the "O" stand for in SOAP?. Answer: Objective
● What details must be included in the "P" of SOAP?. Answer: The plan
for your client, which include a list of exercises, apparatus used, number
of reps, and modifications
, ● True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients.. Answer: False
● When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained?. Answer: The
Pilates instructor and Studio Management
● What is the right CLASSICAL order of Joseph's first 5 May moves?.
Answer: Pelvic rocks, bridges, ab series, side series, corkscrew
● Which movement and or milestone will your client need to have
accomplished in order to try crab?. Answer: Rolling like a ball. They
need to have no back or spine issues
● What order of spinal movement should your class flow complete?.
Answer: Flexion , extension, lateral rotation, transverse rotation
● True or false: may work is the most simple Pilates practice. Answer:
True
● What would be a good example of using "P" in PEACE R&R?.
Answer: "Start in supine, on your back with your hell's on the center of
the foot bar about three inches apart. Your back should be relaxed and
your shoulders should not be pressing against the rests"
ASSESSMENT 2026 FULL ANSWERS
GRADED A+
● Who inspired Joseph's passion for movement. Answer: His parents and
their active and healthy lifestyles
● What item inspired Joseph to build the reformer. Answer: A hospital
bed
● True or False: Joseph Pilates died of natural causes in the late 90s.
Answer: False
● True or False: Joseph Pilates has always referred to his work as
"Pilates". Answer: False
● What does the "O" stand for in SOAP?. Answer: Objective
● What details must be included in the "P" of SOAP?. Answer: The plan
for your client, which include a list of exercises, apparatus used, number
of reps, and modifications
, ● True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients.. Answer: False
● When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained?. Answer: The
Pilates instructor and Studio Management
● What is the right CLASSICAL order of Joseph's first 5 May moves?.
Answer: Pelvic rocks, bridges, ab series, side series, corkscrew
● Which movement and or milestone will your client need to have
accomplished in order to try crab?. Answer: Rolling like a ball. They
need to have no back or spine issues
● What order of spinal movement should your class flow complete?.
Answer: Flexion , extension, lateral rotation, transverse rotation
● True or false: may work is the most simple Pilates practice. Answer:
True
● What would be a good example of using "P" in PEACE R&R?.
Answer: "Start in supine, on your back with your hell's on the center of
the foot bar about three inches apart. Your back should be relaxed and
your shoulders should not be pressing against the rests"
