NASM CPT 7 ACTUAL EXAM STUDY
QUESTIONS WITH 100% CORRECT
ASNWERS
1. Obesity - ANSWER BMI of 30 or higher
2. Overweight - ANSWER BMI over 25
3. Neurotransmitters - ANSWER chemical messengers that cross the synaptic
gaps between neurons
4. motor function - ANSWER The neuromuscular response to the sensory
information (like when a person walks differently from sidewalk to sand)
5. somatic nervous system - ANSWER largely responsible for voluntary
control of movement
6. autonomic nervous system - ANSWER the part of the PNS that supplies
input to organs (involuntary processes).
7. Ligaments - ANSWER Connect bone to bone (torn or stretched =sprain)
8. OPT Model - ANSWER stabilization-strength endurance-muscular
development-max strength-power
,9. Acute Disease - ANSWER symptoms develop rapidly
10.Chronic Disease - ANSWER persists for long duration, cannot be cured
altogether
11.LDL cholesterol - ANSWER Bad- Should be less than 100
12.HDL cholesterol - ANSWER Good- Should be kept around 60
13.Type 1 Diabetes - ANSWER Genetic- cannot prevented
14.Type 2 Diabetes - ANSWER obesity is a primary indicator, insulin resistant
15.COPD - ANSWER Chronic respiratory dysfunctions. Brisk walk can be one
of the best forms of exercise for them.
16.LPHC - ANSWER lumbo-pelvic-hip complex
17.4 P's of Marketing - ANSWER Product, Price, Place, Promotion
18.SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats
19.Extrinsic Motivation - ANSWER External- for others or reward
20.Intrinsic Motivation - ANSWER Internal-- comes from within
, 21.BCT - ANSWER Behavior Change Techniques- client interventions that are
used to change some determinant of behavior
22.Stages of Change Model - ANSWER precontemplation, contemplation,
preparation, action, maintenance
23.SMART goals - ANSWER Specific, Measurable, Attainable, Realistic,
Timely
24.Troponin - ANSWER protein structure that is important for muscular
contractions by providing a binding state
25.Tendons - ANSWER Connect muscle to bone (torn or stretched = strain)
26.3 types of muscles - ANSWER skeletal, cardiac, smooth
27.skeletal muscle - ANSWER connects bones, produces movement
28.cardiac muscle - ANSWER makes up the heart
29.smooth muscle - ANSWER makes up tissue of internal organs
30.fascia - ANSWER surrounds muscles, connects them to other muscles
31.Epimysium - ANSWER "deep fascia"
32.Type 1 muscle fibers - ANSWER "slow twitch" resistant to fatigue
QUESTIONS WITH 100% CORRECT
ASNWERS
1. Obesity - ANSWER BMI of 30 or higher
2. Overweight - ANSWER BMI over 25
3. Neurotransmitters - ANSWER chemical messengers that cross the synaptic
gaps between neurons
4. motor function - ANSWER The neuromuscular response to the sensory
information (like when a person walks differently from sidewalk to sand)
5. somatic nervous system - ANSWER largely responsible for voluntary
control of movement
6. autonomic nervous system - ANSWER the part of the PNS that supplies
input to organs (involuntary processes).
7. Ligaments - ANSWER Connect bone to bone (torn or stretched =sprain)
8. OPT Model - ANSWER stabilization-strength endurance-muscular
development-max strength-power
,9. Acute Disease - ANSWER symptoms develop rapidly
10.Chronic Disease - ANSWER persists for long duration, cannot be cured
altogether
11.LDL cholesterol - ANSWER Bad- Should be less than 100
12.HDL cholesterol - ANSWER Good- Should be kept around 60
13.Type 1 Diabetes - ANSWER Genetic- cannot prevented
14.Type 2 Diabetes - ANSWER obesity is a primary indicator, insulin resistant
15.COPD - ANSWER Chronic respiratory dysfunctions. Brisk walk can be one
of the best forms of exercise for them.
16.LPHC - ANSWER lumbo-pelvic-hip complex
17.4 P's of Marketing - ANSWER Product, Price, Place, Promotion
18.SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats
19.Extrinsic Motivation - ANSWER External- for others or reward
20.Intrinsic Motivation - ANSWER Internal-- comes from within
, 21.BCT - ANSWER Behavior Change Techniques- client interventions that are
used to change some determinant of behavior
22.Stages of Change Model - ANSWER precontemplation, contemplation,
preparation, action, maintenance
23.SMART goals - ANSWER Specific, Measurable, Attainable, Realistic,
Timely
24.Troponin - ANSWER protein structure that is important for muscular
contractions by providing a binding state
25.Tendons - ANSWER Connect muscle to bone (torn or stretched = strain)
26.3 types of muscles - ANSWER skeletal, cardiac, smooth
27.skeletal muscle - ANSWER connects bones, produces movement
28.cardiac muscle - ANSWER makes up the heart
29.smooth muscle - ANSWER makes up tissue of internal organs
30.fascia - ANSWER surrounds muscles, connects them to other muscles
31.Epimysium - ANSWER "deep fascia"
32.Type 1 muscle fibers - ANSWER "slow twitch" resistant to fatigue
