BALANCED BODY PILATES ACTUAL
EXAM 2026 QUESTIONS WITH ANSWERS
GRADED A+
◉the Pilates principles of movement .ANSWER:-breathing
neutral spine
lower core activation
abdominal strengthening
lumbopelvic stability
strengthening and mobilizing the spine
correct alignment
release work
stretching
◉The inner unit .ANSWER:-diaphram
multifidi
pelvic floor
transversus abdominis
◉the year Joe Pilates was born .ANSWER:-1883
, ◉Country Joe was born in .ANSWER:-Germany
◉Year that Joe moved to New York City .ANSWER:-1926
◉Country that Joe first used spring resistance .ANSWER:-England
during WWI
◉what Joe first called his method .ANSWER:-controlology
◉the 7 known Pilates elders who studied under Joe himself .ANSWER:-
Romana Kryanowska
Eve Gentry
Carola Trier
Kathleen Stanford Grant
Lolita San Miguel
Mary Bowen
◉Bony landmarks of a neutral pelvis .ANSWER:-Pubic symphysis
Asis (anterior superior iliac spine)
Psis (posterior superior iliac spine)
◉Diaphragm main purpose .ANSWER:-primary muscle for breathing
EXAM 2026 QUESTIONS WITH ANSWERS
GRADED A+
◉the Pilates principles of movement .ANSWER:-breathing
neutral spine
lower core activation
abdominal strengthening
lumbopelvic stability
strengthening and mobilizing the spine
correct alignment
release work
stretching
◉The inner unit .ANSWER:-diaphram
multifidi
pelvic floor
transversus abdominis
◉the year Joe Pilates was born .ANSWER:-1883
, ◉Country Joe was born in .ANSWER:-Germany
◉Year that Joe moved to New York City .ANSWER:-1926
◉Country that Joe first used spring resistance .ANSWER:-England
during WWI
◉what Joe first called his method .ANSWER:-controlology
◉the 7 known Pilates elders who studied under Joe himself .ANSWER:-
Romana Kryanowska
Eve Gentry
Carola Trier
Kathleen Stanford Grant
Lolita San Miguel
Mary Bowen
◉Bony landmarks of a neutral pelvis .ANSWER:-Pubic symphysis
Asis (anterior superior iliac spine)
Psis (posterior superior iliac spine)
◉Diaphragm main purpose .ANSWER:-primary muscle for breathing
