CF-L3 , CCFT Study Guide questions with answers

CF-L3 / CCFT Study Guide questions with
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answers

What is the definition of CrossFit? - CORRECT ANSWERS
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✔✔constantly varied, high intensity, functional movement |\ |\ |\ |\ |\




What are the characteristics of functional movements? -
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CORRECT ANSWERS ✔✔natural, universal motor
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recruitment patterns, essential, safe, compound yet|\ |\ |\ |\ |\ |\



irreducible, core to extremity, high power producing
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What is the formula for work? - CORRECT ANSWERS
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✔✔force x distance |\ |\




What are the x and y axis for the graph of work capacity?
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- CORRECT ANSWERS ✔✔x = time, y = power
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What is the formula for power? - CORRECT ANSWERS
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✔✔power = work / time |\ |\ |\ |\




What is the definition of general physical preparedness? -
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CORRECT ANSWERS ✔✔any training period devoted to
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the general development of the ten general physical
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traits

,What are the ten fitness domains? - CORRECT ANSWERS
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✔✔Endurance, stamina, strength, flexibility, power,
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speed, coordination, agility, balance, accuracy
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What is technique, broadly speaking? - CORRECT
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ANSWERS ✔✔method to success for completion of a
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movement


What are the nine foundational movements? - CORRECT
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ANSWERS ✔✔Squat series, press series, lift series
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What are the three movements in the squat series? -
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CORRECT ANSWERS ✔✔Air squat, front squat, overhead
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squat


What are the three movements in the pressing series? -
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CORRECT ANSWERS ✔✔Strict press, push press, push jerk
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What are the three movements in the lifting series? -
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CORRECT ANSWERS ✔✔Deadlift, sumo deadlift high pull,
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medicine ball clean |\ |\




What is a functional movement? - CORRECT ANSWERS
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✔✔universal movement patterns performed in a wave of
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, contraction from core to extremity; compound |\ |\ |\ |\ |\ |\



movements with the capacity to move large loads over |\ |\ |\ |\ |\ |\ |\ |\ |\



long distance, quickly
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What is intensity? - CORRECT ANSWERS ✔✔Independent
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variable most commonly associated with maximizing the
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rate of return of favorable adaptation to exercise
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What is evidence-base fitness? - CORRECT ANSWERS
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✔✔safety, efficiency and efficacy of a fitness program
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supported by measurable, observable and repeatable
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data


What is CrossFit's definition of fitness? - CORRECT
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ANSWERS ✔✔increased work capacity across broad time
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and modal domains
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What is CrossFit's definition of an athlete? - CORRECT
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ANSWERS ✔✔a person who is trained in the ten physical
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traits


Describe the aerobic energy pathway - CORRECT
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ANSWERS ✔✔Energy derived from oxygen |\ |\ |\ |\