HESS 200 MIDTERM EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED LATEST UPDATE!!, Exams of Health sciences

HESS 200 MIDTERM EXAM WITH COMPLETE
SOLUTIONS 100% VERIFIED LATEST UPDATE!!,
Exams of Health sciences




What is the definition of wellness? - ANSWERoptimal health and vitality,
encompassing all the dimensions of well-being



What is the wellness continuum? - ANSWERA conscious, self directed and
evolving process of achieving full potential



What are all the dimensions of wellness? - ANSWER-physical

-emotional

-intellectual

-spiritual

-cultural

-interpersonal

-occupational

-financial

-environmental



What are some controllable factors of wellness? - ANSWERfitness level,
friendships, attitudes

, What are some uncontrollable factors of wellness? - ANSWERbody type,
family of origin, circumstances



What are the 5 steps in the transtheoretical model of behavior change?
(TTM) - ANSWER1. precontemplation

2. contemplation

3. preparation

4. action

5. maintenance



Change is a __________ and wellness is a ____________ - ANSWERprocess,
journey



What are the 5 steps in setting a goal? - ANSWER1. commit

2. seek support

3. find substitutes

4. manage risk

5. celebrate wins



What does each letter of a SMART goal stand for? - ANSWERSpecific

Measurable

Attainable

Realistic

Time frame specific