osteoporosis - Answers disease where decreased bone strength and mass significantly increase the
risk of fracture, makes too little bone or loses too much bone
prevalence of osteoporosis - Answers 54 million Americans, 1 in 2 women, 1 in 4 men age 50 +
hip, spine, wrist, ribs - Answers bones most fractured by osteoporosis
hip and lumbar spine - Answers bones most affected by osteoporosis
economic costs - Answers loss of independence, $19 billion /year, costs of broken bones
signs and symptoms of op - Answers bone fracture that came easily, lower back pain, stooping
posture, losing height
causes of op - Answers Osteoporotic bones have lost density or mass and contain abnormal tissue
structure. As bones become less dense, they weaken and are more likely to break
risk factors for op - Answers history of fracture, current low bone mass, female, small frame (<127), >
65 y/o, family history of op, postmenopause, current abnormal absence of period, eating disorder,
diet low in calcium, certain meds like corticosteroids and anticonvulsants, low testosterone in men,
inactive lifestyle, smoking, alcoholism, being white or asian
how is op detected - Answers BMD tests, FRAX score, medical history, physical exam, lab tests
how is op prevented - Answers get enough calcium and vitamin d, engage in regular exercise (esp
resistance training), eat fruits and veggies, avoid smoking and limit alcohol consumption, have bmd
test and take meds when needed, talk to healthcare provider
fractures - Answers what is the main complication of op?
medications commonly used to treat op - Answers estrogens, alendronate, calcitonin, raloxifene,
risedronate
Calcium - Answers 1200 mg/day, 800-1000 for young adults
bone mineral density test - Answers uses DEXA (low radiation, usually at hip and lumbar), expresses a
relationship between two norms (expected BMD based on age and sex [Z score] and the patients
score) difference between these two is the standard deviation,
who should have a bmd test - Answers all women 65+ no matter what, younger postmenopausal
women w/ 1 or more risk factors other than being white/postmenopausal/female
define osteoarthritis - Answers degenerative joint disease in which the cartilage that covers the ends
of the bones in the joint deteriorates causing pain and loss of movement as bone begins to rub
against bone
prevalence of oa - Answers 1 in 2 adults have knee oa , 1 in 4 have hip oa by 85, 1 in 12 have hand oa
by 60
what joints are most affected by oa - Answers knee, hip, lower back and neck, hands
what joints are least affected by oa - Answers non weight bearing joints
signs and symptoms of oa - Answers joint pain or stiffness, loss of movement, joint
swelling/inflammation
top 3 leading causes of DAILY disability in the US, - Answers arthritis, back/spine problems, heart
disease
causes of oa - Answers genes, overweight, injury and overuse, other disorders
how is oa is prevented - Answers maintain healthy weight, control blood sugar, exercise, avoid injury,
live healthy lifestyle
main complication of oa - Answers overgrowth of bone with lipping and spur formation, resulting in
impaired function, stiffness and low range of mobility
OA risk factors - Answers older people, possible younger people with joint injuries
seek medical advice for oa - Answers when they begin feeling pain, stiffness and it is affecting daily life
how is oa diagnosed - Answers health history/symptoms, physical exam, diagnostic tests such as joint
aspiration, MRI or Xray
OA treatment - Answers medications, non-drug pain relief, surgery, alternative therapies
surgical procedures commonly used for oa - Answers joint replacement
average cost of arthroscopic knee surgery - Answers 8,000-10,000
how effective arthroscopic knee surgery for the treatment of knee oa and what is meant by a placebo
effect - Answers not very effective, study showed that people with fake surgery gave similar results as
those who got actual surgery, so not really "curing" anything
type of self care tips could be advised for individuals to help relieve the discomfort of oa - Answers
stretching, exercising, massage/acupuncture, positivity, medications