AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
Acute injury - (ANSWERS)a SUDDEN onset due to a specific trauma such
as twisting your ankle
RICE - (ANSWERS)Rest
Ice
Compression
Elevation
Supine - (ANSWERS)lying face up
Knee cap - (ANSWERS)Where does this chronic injury occur most often:
Chondromalacia Patella?
Shin splints - (ANSWERS)pain occurring in the ANTERIOR or LATERAL
lower leg
Anterior compartment syndrome - (ANSWERS)very common injury in
running that is a condition involving the 3 muscles in the anterior of the leg
Tibialis anterior
,AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
Extensor hallucus longus
Extensor digitorium longus - (ANSWERS)Which are the 3 muscles in the
anterior compartment of the leg
Metatarsalgia - (ANSWERS)a term used for generalizing pain and/or
tenderness in the metatarsals, the heads of the long bone in the foot
Plantar fasciitis - (ANSWERS)bottom surface of the arch of the foot, pain
commonly generates near the heel and progresses towards the ball of the
foot
Tendinitis - (ANSWERS)inflammation of the connectivity tissues that joins
a muscle to a bone
Sprain - (ANSWERS)tearing or overstretching of a ligament
Ligament - (ANSWERS)a connective tissue that connect bone to bone and
reinforces joints from dislocating
Strain - (ANSWERS)overstretching or tearing of a muscle tendon
,AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
Achilles Tendonitis - (ANSWERS)a chronic injury occurs most often in the
calf muscle, which is called
A sprain is a tearing or overstretching of a ligament
A strain is a tearing or overstretching of a muscle tendon -
(ANSWERS)What is the difference between a muscle sprain and a muscle
strain?
RICE: Rest, Ice, Compression, Elevation - (ANSWERS)What is the First
Aid action for a Musculoskeletal injury?
Coronary artery disease - (ANSWERS)CAD is an acronym for:
Coma - (ANSWERS)Advanced stages of heat exhaustion may lead to
Monitor hydration levels - (ANSWERS)In order to avoid dehydration
during exercise and prevent heat exhaustion, and individual must
, AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
8-12 ounces - (ANSWERS)To ensure proper hydration during exercise,
how many ounces of fluid should you consume shortly before exercise?
Indoor cycling - (ANSWERS)Name an activity that utilizes the aerobic
energy system:
30 minutes, 5 days per week - (ANSWERS)To promote and maintain
health, an individual should perform how many minutes and days per week
of moderate intensity physical activities?
Subtract age from 220 - (ANSWERS)One way to determine an individual's
estimated maximal heart rate is to:
Lower blood pressure and total serum cholesterol - (ANSWERS)Name two
atherosclerotic cardiovascular disease risk factors that will improve by
regular participation in physical activity:
Circulatory system - (ANSWERS)The system that allows the blood to flow
through the heart, lungs, and body is called:
(elaborated) WITH COMPLETE SOLUTIONS
Acute injury - (ANSWERS)a SUDDEN onset due to a specific trauma such
as twisting your ankle
RICE - (ANSWERS)Rest
Ice
Compression
Elevation
Supine - (ANSWERS)lying face up
Knee cap - (ANSWERS)Where does this chronic injury occur most often:
Chondromalacia Patella?
Shin splints - (ANSWERS)pain occurring in the ANTERIOR or LATERAL
lower leg
Anterior compartment syndrome - (ANSWERS)very common injury in
running that is a condition involving the 3 muscles in the anterior of the leg
Tibialis anterior
,AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
Extensor hallucus longus
Extensor digitorium longus - (ANSWERS)Which are the 3 muscles in the
anterior compartment of the leg
Metatarsalgia - (ANSWERS)a term used for generalizing pain and/or
tenderness in the metatarsals, the heads of the long bone in the foot
Plantar fasciitis - (ANSWERS)bottom surface of the arch of the foot, pain
commonly generates near the heel and progresses towards the ball of the
foot
Tendinitis - (ANSWERS)inflammation of the connectivity tissues that joins
a muscle to a bone
Sprain - (ANSWERS)tearing or overstretching of a ligament
Ligament - (ANSWERS)a connective tissue that connect bone to bone and
reinforces joints from dislocating
Strain - (ANSWERS)overstretching or tearing of a muscle tendon
,AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
Achilles Tendonitis - (ANSWERS)a chronic injury occurs most often in the
calf muscle, which is called
A sprain is a tearing or overstretching of a ligament
A strain is a tearing or overstretching of a muscle tendon -
(ANSWERS)What is the difference between a muscle sprain and a muscle
strain?
RICE: Rest, Ice, Compression, Elevation - (ANSWERS)What is the First
Aid action for a Musculoskeletal injury?
Coronary artery disease - (ANSWERS)CAD is an acronym for:
Coma - (ANSWERS)Advanced stages of heat exhaustion may lead to
Monitor hydration levels - (ANSWERS)In order to avoid dehydration
during exercise and prevent heat exhaustion, and individual must
, AFAA Practice Test (2025) EXAM QUESTIONS AND ANSWERS
(elaborated) WITH COMPLETE SOLUTIONS
8-12 ounces - (ANSWERS)To ensure proper hydration during exercise,
how many ounces of fluid should you consume shortly before exercise?
Indoor cycling - (ANSWERS)Name an activity that utilizes the aerobic
energy system:
30 minutes, 5 days per week - (ANSWERS)To promote and maintain
health, an individual should perform how many minutes and days per week
of moderate intensity physical activities?
Subtract age from 220 - (ANSWERS)One way to determine an individual's
estimated maximal heart rate is to:
Lower blood pressure and total serum cholesterol - (ANSWERS)Name two
atherosclerotic cardiovascular disease risk factors that will improve by
regular participation in physical activity:
Circulatory system - (ANSWERS)The system that allows the blood to flow
through the heart, lungs, and body is called:
