AACOG BPOC Block 1 UPDATED ACTUAL Questions and
CORRECT Answers
Wellness A person's health/disease status and risk potential.
7 Activities required for physical fitness 1. Muscle Strength
2. Muscle Endurance
3. Cardiovascular Endurance
4. Agility
5. Flexibility
6. Power
7. Speed
Wellness pyramid level 1 Self-responsibility
Wellness pyramid level 2 Stress Management
Wellness pyramid level 3 Tobacco Cessation
Wellness pyramid level 4 Weight Management
Wellness pyramid level 5 Proper Nutrition
Wellness pyramid level 6 Regular Exercise
2 categories of fitness 1. Functional and health related fitness
2. Motor Fitness
Functional and health related fitness subcategories (5) 1. Muscular endurance
2. Muscular strength
3. Cardiovascular fitness or endurance
4. Flexibility
5. Body Composition
, Motor Fitness subcategories (3) 1. Agility
2. Anaerobic power (speed)
3. Explosive leg strength or power
Leading causes of death in the United States (3) 1. Heart Disease
2. "Other"
3. Cancer
Police have a higher incidence of stress related disorder, 1. Alcoholism
such as:
2. Divorce
3. Suicide
F.I.T.T. Frequency, Intensity, Time, Type
Balance Working out all muscles to maintain opposing muscle strength.
Fuel Nutrients Carbohydrates, fats, proteins
Non-fuel Nutrients Vitamins, minerals, water
Health fuel nutrient balance Carbohydrates: 55-60%
Proteins: 10-15%
Fats: 15-30%
Eustress Positive stress.
Distress Negative stress.
Critical Incident Stress (CIS) Heavy-duty stress that is incident specific and can last from 2 days to one month
Acute Stress A temporary pattern of stressor-activated arousal with a distinct onset and limited
duration.
Chronic Stress Prolonged, unrelieved stress also called cumulative stress
Post-traumatic stress disorder (PTSD) Major distress with long lasting disruptive changes to a person's life. May require
professional help to overcome.
sympathetic nervous system The division of the autonomic nervous system that arouses the body, mobilizing its
energy in stressful situations. "Fight or flight" response.
Parasympathetic Nervous System Responsible for rest, digestion, & nutrients
CORRECT Answers
Wellness A person's health/disease status and risk potential.
7 Activities required for physical fitness 1. Muscle Strength
2. Muscle Endurance
3. Cardiovascular Endurance
4. Agility
5. Flexibility
6. Power
7. Speed
Wellness pyramid level 1 Self-responsibility
Wellness pyramid level 2 Stress Management
Wellness pyramid level 3 Tobacco Cessation
Wellness pyramid level 4 Weight Management
Wellness pyramid level 5 Proper Nutrition
Wellness pyramid level 6 Regular Exercise
2 categories of fitness 1. Functional and health related fitness
2. Motor Fitness
Functional and health related fitness subcategories (5) 1. Muscular endurance
2. Muscular strength
3. Cardiovascular fitness or endurance
4. Flexibility
5. Body Composition
, Motor Fitness subcategories (3) 1. Agility
2. Anaerobic power (speed)
3. Explosive leg strength or power
Leading causes of death in the United States (3) 1. Heart Disease
2. "Other"
3. Cancer
Police have a higher incidence of stress related disorder, 1. Alcoholism
such as:
2. Divorce
3. Suicide
F.I.T.T. Frequency, Intensity, Time, Type
Balance Working out all muscles to maintain opposing muscle strength.
Fuel Nutrients Carbohydrates, fats, proteins
Non-fuel Nutrients Vitamins, minerals, water
Health fuel nutrient balance Carbohydrates: 55-60%
Proteins: 10-15%
Fats: 15-30%
Eustress Positive stress.
Distress Negative stress.
Critical Incident Stress (CIS) Heavy-duty stress that is incident specific and can last from 2 days to one month
Acute Stress A temporary pattern of stressor-activated arousal with a distinct onset and limited
duration.
Chronic Stress Prolonged, unrelieved stress also called cumulative stress
Post-traumatic stress disorder (PTSD) Major distress with long lasting disruptive changes to a person's life. May require
professional help to overcome.
sympathetic nervous system The division of the autonomic nervous system that arouses the body, mobilizing its
energy in stressful situations. "Fight or flight" response.
Parasympathetic Nervous System Responsible for rest, digestion, & nutrients
