2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
CrossFit L3/CCFT Study Guide Exam Questions &
Answers | Latest Already Graded A+ |Questions
with Correct Answers 2026 latest update!!
Save
Terms in this set (734)
Define CrossFit constantly varied, high intensity, functional
movement
Characteristics of functional natural
movement universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing
Calculate Work and Plot Graph of force x distance
work capacity
graph:
vertical axis = power
horizontal axis = time
Define and calculate power the time rate of doing work
force X distance/time
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,2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
Define General Physical any training period devoted to the general
Preparedness development of (but not limited to) conditioning,
power, strength, skill, flexibility, endurance, and the
other 10 domains of fitness
10 Fitness Domains Cardiovascular and Respiratory endurance
Stamina
Strength
Flexibility
Coordination
Agility
Balance
Accuracy
Power
Speed
Define technique method to success for completion of a movement
What are the nine foundational air squat, front squat, overhead squat
movements in CrossFit deadlift, sumo deadlift high pull, MB clean
strict press, push press, push jerk
Define functional movement universal movement patterns; performed in a wave
of contraction from core to extremity, compound
movements; capacity to move large loads over
long distance, quickly.
Intensity power
independent variable most commonly associated
with maximizing the rate of return of favorable
adaptation to exercise.
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,2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
Define Evidence Based Fitness safety, efficiency and efficacy of a fitness program
supported by measurable, observable and
repeatable data
CrossFit's Definition of Fitness increased work capacity across broad time and
modal domains
CrossFit definition of an athlete a person who is trained or skilled in strength,
power, balance and agility, flexibility, and
endurance
Aerobic Oxygen is utilized to metabolize substrates derived
from food and liberates energy
usually greater than 9 seconds in length @ low to
moderate in power output/intensity
occurs in mitochondria
type 1 muscle fibers
substrate = pyruvate or acetate
pyruvate oxidized to produce 34 ATP
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, 2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
Anaerobic energy is liberated from substrates in the absense
of oxygen
less than two minutes in duration @ moderate to
high power/intensity
phosphagen (or phosphocreatine)
cyctosol of muscle cells
type 2a mucle fibers
derived from phosphocreatine molecules in
muscles
Phosphate molecule from phosphocreatine joins
ADP to form ATP
lactic acid (or glycolytic)
cyctosol of muscle cells
type 2b muscle fibers
derived from glucose in bloodstream
Glucose oxidized to pyruvate produces 2 ATP
What does gymnastics improve and improves strength to weight ratio by using the
how? body's own weight as a source of resistance
Define neuroendocrine adaptation change in the body that affects you either
neurologically or hormonally
Which hormones are vital to athletic testosterone
development? insulin-like growth factor
human growth hormone
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CrossFit L3/CCFT Study Guide Exam Questions &
Answers | Latest Already Graded A+ |Questions
with Correct Answers 2026 latest update!!
Save
Terms in this set (734)
Define CrossFit constantly varied, high intensity, functional
movement
Characteristics of functional natural
movement universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing
Calculate Work and Plot Graph of force x distance
work capacity
graph:
vertical axis = power
horizontal axis = time
Define and calculate power the time rate of doing work
force X distance/time
https://quizlet.com/1148889810/crossfit-l3ccft-study-guide-exam-questions-answers-latest-already-graded-a-questions-with-correct-answers-2026-la… 1/144
,2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
Define General Physical any training period devoted to the general
Preparedness development of (but not limited to) conditioning,
power, strength, skill, flexibility, endurance, and the
other 10 domains of fitness
10 Fitness Domains Cardiovascular and Respiratory endurance
Stamina
Strength
Flexibility
Coordination
Agility
Balance
Accuracy
Power
Speed
Define technique method to success for completion of a movement
What are the nine foundational air squat, front squat, overhead squat
movements in CrossFit deadlift, sumo deadlift high pull, MB clean
strict press, push press, push jerk
Define functional movement universal movement patterns; performed in a wave
of contraction from core to extremity, compound
movements; capacity to move large loads over
long distance, quickly.
Intensity power
independent variable most commonly associated
with maximizing the rate of return of favorable
adaptation to exercise.
https://quizlet.com/1148889810/crossfit-l3ccft-study-guide-exam-questions-answers-latest-already-graded-a-questions-with-correct-answers-2026-la… 2/144
,2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
Define Evidence Based Fitness safety, efficiency and efficacy of a fitness program
supported by measurable, observable and
repeatable data
CrossFit's Definition of Fitness increased work capacity across broad time and
modal domains
CrossFit definition of an athlete a person who is trained or skilled in strength,
power, balance and agility, flexibility, and
endurance
Aerobic Oxygen is utilized to metabolize substrates derived
from food and liberates energy
usually greater than 9 seconds in length @ low to
moderate in power output/intensity
occurs in mitochondria
type 1 muscle fibers
substrate = pyruvate or acetate
pyruvate oxidized to produce 34 ATP
https://quizlet.com/1148889810/crossfit-l3ccft-study-guide-exam-questions-answers-latest-already-graded-a-questions-with-correct-answers-2026-la… 3/144
, 2/26/26, 9:17 AM CrossFit L3/CCFT Study Guide Exam Questions & Answers | Latest Already Graded A+ |Questions with Correct Answers 2026 late…
Anaerobic energy is liberated from substrates in the absense
of oxygen
less than two minutes in duration @ moderate to
high power/intensity
phosphagen (or phosphocreatine)
cyctosol of muscle cells
type 2a mucle fibers
derived from phosphocreatine molecules in
muscles
Phosphate molecule from phosphocreatine joins
ADP to form ATP
lactic acid (or glycolytic)
cyctosol of muscle cells
type 2b muscle fibers
derived from glucose in bloodstream
Glucose oxidized to pyruvate produces 2 ATP
What does gymnastics improve and improves strength to weight ratio by using the
how? body's own weight as a source of resistance
Define neuroendocrine adaptation change in the body that affects you either
neurologically or hormonally
Which hormones are vital to athletic testosterone
development? insulin-like growth factor
human growth hormone
https://quizlet.com/1148889810/crossfit-l3ccft-study-guide-exam-questions-answers-latest-already-graded-a-questions-with-correct-answers-2026-la… 4/144
