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6130 Exam 2
Comprehensive
Questions
(Frequently Tested)
with Verified
Answers Graded A+
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1. Describe relationship between CRF and mortality Answer: Inverse
2. Benefits of PA Answer: Prevents and Manages Chronic Diseases Answer:
Chronic low grade inflammation negatively affects nearly all organ systems of the body
Repeated exposure reduces chronic low grade inflammation
Regulates immune system with acute and chronic PA
CVD
Hypertension
Dyslipidema
Type II Diabetes
Cancer
Obesity
Arthritis
Neurodegenerative disease
3. Benefits of PA Answer: Improves brain health and function
Answer: Cognitive performance Prevents and manages depression and anxiety
Improves sleep
Manages migraines
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4. Benefits of PA Answer: Optimize body composition Answer: Can
contribute to weight loss Useful to prevent and manage obesity
Central distribution of fat is more significant than overall body
weight Reduces waist circumference with and without
weight loss
5. Benefits of PA Answer: Improves Tissue Health Answer:
Tissues adapt to optimal loading Strengthens ligaments, cartilage, bone,
muscle, discs
Builds tissue capacity to prevent injury, optimizes recovery and prevent
reinjury Prevents and manages osteoporosis
6. Benefits of PA Answer: Promotes successful aging Answer: Preserve
function, independence and QOL Reduce risk of falls and fall related injury
Have more energy Answer: stimulates mitochondria
activity Confidence
7. A healthy 24 hours includes Answer: 150 mins/ week mod-vig PA
Muscle strengthening at least 2x/week using major muscle groups (max benefits <60mins)
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Several hours LPA
7-9hrs (18-64yrs) 7-8 hrs (65+yrs) good quality, regular/consistent
sleep Less than 8 hours sedentary (above this mortality increases
rapidly
Less than 3 hours screen time
8. PA Definition Answer: Any bodily movement produced by the contraction of muscles that
increases energy expenditure above a resting level
9. Exercise Definition Answer: PA that is planned, structured, repetitive and performed with
the goal of improving components of health or fitness
10. MPA Met level Answer: 3-6 Mets
11. VPA Met level Answer: More than 6
Causes greater reduction of all cause mortality
12. PA Risks Answer: Thermal Answer: Illness that occurs when exercising during
conditions of high environmental stress Heat related Answer: high temp and humidity
Cold related Answer: extreme cold temp, windchill, moisture
Some conditions impair thermoregulation, inadequate preparation for conditions
13. PA Risks Answer: Infectious disease Answer: Exposure to pathogens via direct contact
6130 Exam 2
Comprehensive
Questions
(Frequently Tested)
with Verified
Answers Graded A+
, Contact for further consultation
1. Describe relationship between CRF and mortality Answer: Inverse
2. Benefits of PA Answer: Prevents and Manages Chronic Diseases Answer:
Chronic low grade inflammation negatively affects nearly all organ systems of the body
Repeated exposure reduces chronic low grade inflammation
Regulates immune system with acute and chronic PA
CVD
Hypertension
Dyslipidema
Type II Diabetes
Cancer
Obesity
Arthritis
Neurodegenerative disease
3. Benefits of PA Answer: Improves brain health and function
Answer: Cognitive performance Prevents and manages depression and anxiety
Improves sleep
Manages migraines
, Contact for further consultation
4. Benefits of PA Answer: Optimize body composition Answer: Can
contribute to weight loss Useful to prevent and manage obesity
Central distribution of fat is more significant than overall body
weight Reduces waist circumference with and without
weight loss
5. Benefits of PA Answer: Improves Tissue Health Answer:
Tissues adapt to optimal loading Strengthens ligaments, cartilage, bone,
muscle, discs
Builds tissue capacity to prevent injury, optimizes recovery and prevent
reinjury Prevents and manages osteoporosis
6. Benefits of PA Answer: Promotes successful aging Answer: Preserve
function, independence and QOL Reduce risk of falls and fall related injury
Have more energy Answer: stimulates mitochondria
activity Confidence
7. A healthy 24 hours includes Answer: 150 mins/ week mod-vig PA
Muscle strengthening at least 2x/week using major muscle groups (max benefits <60mins)
, Contact for further consultation
Several hours LPA
7-9hrs (18-64yrs) 7-8 hrs (65+yrs) good quality, regular/consistent
sleep Less than 8 hours sedentary (above this mortality increases
rapidly
Less than 3 hours screen time
8. PA Definition Answer: Any bodily movement produced by the contraction of muscles that
increases energy expenditure above a resting level
9. Exercise Definition Answer: PA that is planned, structured, repetitive and performed with
the goal of improving components of health or fitness
10. MPA Met level Answer: 3-6 Mets
11. VPA Met level Answer: More than 6
Causes greater reduction of all cause mortality
12. PA Risks Answer: Thermal Answer: Illness that occurs when exercising during
conditions of high environmental stress Heat related Answer: high temp and humidity
Cold related Answer: extreme cold temp, windchill, moisture
Some conditions impair thermoregulation, inadequate preparation for conditions
13. PA Risks Answer: Infectious disease Answer: Exposure to pathogens via direct contact
