WILLIAMS BASIC NUTRITION DIET
THERAPY 16TH EDITION FINAL PAPER
2026 QUESTIONS COMPLETE CORRECT
ANSWERS VERIFIED
⩥ All living cells contain the monosaccharide
a. Sucrose
b. Glucose
c. Lactose
d. Maltose. Answer: b. Glucose
⩥ Which of the following is the function of carbs?
a. Energy
b. Making hormones
c. Creating antibodies
d. All of the above. Answer: a. Energy
⩥ Diabetes risk increases from eating too much (this is a review
question from Chapter 4!):
a. Starch
b. Whole Grains
c. Added sugar/juice
,d. A and C (1 and 3)
e. All of the above. Answer: e. All of the above
⩥ You should never cook with
a. Saturated fat and cholesterol (meat and dairy)
b. Plant oils (flax, canola, olive, vegetable, sunflower, safflower, corn,
etc.)
c. Coconut oil
d. Butter. Answer: Plant oils (flax, canola, olive, vegetable, sunflower,
safflower, corn, etc.)
⩥ Fats that can hurt you come from
a. Whole food meat and dairy
b. Cholesterol and saturated fat
c. Processed foods
d. All of the above. Answer: c. Processed foods
⩥ Lipids are used for
a. Energy
b. Immune system and cell structure
c. Brain cells and hormones
d. All of the above. Answer: d. All of the above
,⩥ Saturated fats are saturated in
a. Carbons
b. Hydrogens
c. Oxygens
d. All of the above. Answer: b. Hydrogens
⩥ Butter is healthier than margarine.
True
False. Answer: True
⩥ Heart disease comes from
a. Saturated fat (meat and dairy)
b. Cholesterol
c. Processed food (trans-fat and damaged cholesterol, refined carbs,
added sugar)
d. All of the above
e. None of the above. Answer: Processed food (trans-fat and damaged
cholesterol, refined carbs, added sugar)
⩥ Lipids are made up of MOSTLY
a. Carbon
, b. Hydrogen
c. Oxygen
d. A and B (1 and 2). Answer: d. A and B (1 and 2)
⩥ Damaged cholesterol comes from
a. Meat
b. Dairy
c. Processed food
d. All of the above. Answer: c. Processed food
⩥ Saturated fat is the preferred fat for the heart.
True
False. Answer: True
⩥ Low-fat diets, low-cholesterol diets, and cholesterol-reducing meds
increase your risk of heart disease.
True
False. Answer: true
⩥ There are no complete plant proteins.
True
False. Answer: True
THERAPY 16TH EDITION FINAL PAPER
2026 QUESTIONS COMPLETE CORRECT
ANSWERS VERIFIED
⩥ All living cells contain the monosaccharide
a. Sucrose
b. Glucose
c. Lactose
d. Maltose. Answer: b. Glucose
⩥ Which of the following is the function of carbs?
a. Energy
b. Making hormones
c. Creating antibodies
d. All of the above. Answer: a. Energy
⩥ Diabetes risk increases from eating too much (this is a review
question from Chapter 4!):
a. Starch
b. Whole Grains
c. Added sugar/juice
,d. A and C (1 and 3)
e. All of the above. Answer: e. All of the above
⩥ You should never cook with
a. Saturated fat and cholesterol (meat and dairy)
b. Plant oils (flax, canola, olive, vegetable, sunflower, safflower, corn,
etc.)
c. Coconut oil
d. Butter. Answer: Plant oils (flax, canola, olive, vegetable, sunflower,
safflower, corn, etc.)
⩥ Fats that can hurt you come from
a. Whole food meat and dairy
b. Cholesterol and saturated fat
c. Processed foods
d. All of the above. Answer: c. Processed foods
⩥ Lipids are used for
a. Energy
b. Immune system and cell structure
c. Brain cells and hormones
d. All of the above. Answer: d. All of the above
,⩥ Saturated fats are saturated in
a. Carbons
b. Hydrogens
c. Oxygens
d. All of the above. Answer: b. Hydrogens
⩥ Butter is healthier than margarine.
True
False. Answer: True
⩥ Heart disease comes from
a. Saturated fat (meat and dairy)
b. Cholesterol
c. Processed food (trans-fat and damaged cholesterol, refined carbs,
added sugar)
d. All of the above
e. None of the above. Answer: Processed food (trans-fat and damaged
cholesterol, refined carbs, added sugar)
⩥ Lipids are made up of MOSTLY
a. Carbon
, b. Hydrogen
c. Oxygen
d. A and B (1 and 2). Answer: d. A and B (1 and 2)
⩥ Damaged cholesterol comes from
a. Meat
b. Dairy
c. Processed food
d. All of the above. Answer: c. Processed food
⩥ Saturated fat is the preferred fat for the heart.
True
False. Answer: True
⩥ Low-fat diets, low-cholesterol diets, and cholesterol-reducing meds
increase your risk of heart disease.
True
False. Answer: true
⩥ There are no complete plant proteins.
True
False. Answer: True
