Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam 2026 Questions and Answers Graded A+

Mat Level 1 Readiness & Shapes in Space
(Peak Pilates) Exam 2026 Questions and
Answers Graded A+

Hundred - Correct answer-Readiness : Ability to activate and Isolate Transverse

Abdominis

Fundamental: Iso-Abs

Readiness: Ability to lift head keeping tips of shoulders on mat

Fundamental : Neck Curl

Shapes in Space : Ab Series, Breathing, Arm Springs

Roll Up - Correct answer-Readiness : Ability to initiate a curl from Cervical Spine

to roll up, and pelvis to roll down

Fundamental : Head Nods, Neck Curl

Readiness : Move arms independently from ribcage

Fundamental : Rib Cage Arms



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, Shapes in Space : Roll Back, Spine Stretch Forward

One Leg Circle - Correct answer-Readiness : Ability to stabilize pelvis & torso

during leg movement

Fundamental : Knee Folds

Readiness : Work leg in joint and coordinate with breath

Fundamental : Knee Spreads

Shapes in Space : Leg Springs, Shoulder Bridge Prep

Rolling like a Ball - Correct answer-Readiness : Ability to articulate spine from the

powerhouse without momentum

Fundamental : Roll up

Shapes in Space : Teaser 1, Roll Up,Short Spine Massage

Single Leg Stretch - Correct answer-Readiness : Ability to stabilize pelvis & torso

during independent leg movement

Fundamental : Knee Folds, Tree - Front, 1 Leg Circles

Shapes in Space : Scissors, Stork, Front Split

Double Leg Stretch - Correct answer-Readiness : Ability to stabilize pelvis & torso

during arm and leg movement, and work the arms and legs in the joint

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