YMCA CPR EXAM III ACTUAL EXAM PAPER
2026 QUESTIONS SOLUTIONS GRADED A+
◉ Emotional Support. Answer: The encouragement and positive
reinforcement that is provided from an individual to another, which
includes being caring, empathetic, and showing concern
◉ Informational Support. Answer: Providing accurate, current, and
informative information, ex- from trainers
◉ Companionship Support. Answer: When someone engages in a
behavior with an individual, ex- exercising with a friend or partner
◉ Precontemplation. Answer: Individual is either unaware or not
interested in making a change within the next 6 months
◉ Contemplation. Answer: Individual does not currently exercise,
but is planning to start within 6 months
◉ Preparation. Answer: Individual is planning to begin exercising
soon, and has taken steps toward it, and may even be sporadically
exercising
, ◉ Action. Answer: Individual has been exercising for less than 6
months
◉ Maintenance. Answer: Individual has been exercising consistently
for 6 months or more
◉ SMART Goals. Answer: Specific, Measurable, Attainable, Realistic,
Timely
◉ Osteoblasts. Answer: Special cells that form and lay down new
bone tissue
◉ Osteoclasts. Answer: Special cells that break down and remove
old bone tissue
◉ Vertebral Column. Answer: Cervical, thoracic, lumbar, sacrum,
coccyx
◉ Sliding Filament Theory. Answer: Theory on the mechanism for
muscle contraction
◉ Actin. Answer: Thin filaments
2026 QUESTIONS SOLUTIONS GRADED A+
◉ Emotional Support. Answer: The encouragement and positive
reinforcement that is provided from an individual to another, which
includes being caring, empathetic, and showing concern
◉ Informational Support. Answer: Providing accurate, current, and
informative information, ex- from trainers
◉ Companionship Support. Answer: When someone engages in a
behavior with an individual, ex- exercising with a friend or partner
◉ Precontemplation. Answer: Individual is either unaware or not
interested in making a change within the next 6 months
◉ Contemplation. Answer: Individual does not currently exercise,
but is planning to start within 6 months
◉ Preparation. Answer: Individual is planning to begin exercising
soon, and has taken steps toward it, and may even be sporadically
exercising
, ◉ Action. Answer: Individual has been exercising for less than 6
months
◉ Maintenance. Answer: Individual has been exercising consistently
for 6 months or more
◉ SMART Goals. Answer: Specific, Measurable, Attainable, Realistic,
Timely
◉ Osteoblasts. Answer: Special cells that form and lay down new
bone tissue
◉ Osteoclasts. Answer: Special cells that break down and remove
old bone tissue
◉ Vertebral Column. Answer: Cervical, thoracic, lumbar, sacrum,
coccyx
◉ Sliding Filament Theory. Answer: Theory on the mechanism for
muscle contraction
◉ Actin. Answer: Thin filaments
