EXW 344 {Exercise Physiology / Physical Activity &
Health} Final OBJECTIVE ASSESSMENT Comprehensive
Resource To Help You Ace 2026-2027 Includes Frequently
Tested Questions With ELABORATED 100% Correct
COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!!
Current Update!!
1. Over the past 100 years, the average life expectancy in the United States has
decreased by approximately five years.
• A. True
• B. False
Correct Answer: B. False
2. The leading cause of death in the United States is cancer, followed by heart
disease.
• A. True
• B. False
Correct Answer: B. False
3. Which of the following are examples of additional demands that often
accompany heavy work? (Select all that apply)
• A. High environmental temperature
• B. Awkward posture
• C. Heavy loading of small muscle groups
, • D. Adequate rest intervals
Correct Answer: A, B, C
4. Vigorous physical activity is defined as activity requiring energy expenditure
greater than 3 METs.
• A. True
• B. False
Correct Answer: B. False
5. In early Homo sapiens, which survival advantages were associated with higher
performance capacity and motor skills in males?
• A. Improved communication skills
• B. Enhanced food acquisition and defense against predators
• C. Increased longevity
• D. Reduced energy expenditure
Correct Answer: B
6. The Harvard Fatigue Laboratory contributed significantly to early exercise
physiology by studying bodily responses to various stressors.
• A. True
• B. False
Correct Answer: A. True
7. Which book, published in 1967, is often credited with launching the modern
fitness revolution?
, • A. Aerobics by Kenneth Cooper
• B. Jogging by Bill Bowerman
• C. Fit for Life by Harvey Diamond
• D. Exercise Physiology by McArdle
Correct Answer: B
8. Which U.S. Secretary of Health and Human Services initiated the process for
creating the Physical Activity Guidelines Advisory Committee?
• A. Tommy Thompson
• B. Michael Leavitt
• C. Kathleen Sebelius
• D. Alex Azar
Correct Answer: B
9. The “Play 60” initiative aligns with the 2008 Physical Activity Guidelines for
Americans for children and adolescents.
• A. True
• B. False
Correct Answer: A. True
10. In what year did the American Heart Association officially recognize physical
inactivity as a cardiovascular disease risk factor?
• A. 1975
• B. 1985
• C. 1992
, • D. 2000
Correct Answer: C
11. The first physical activity guidelines were published in 1957.
• A. True
• B. False
Correct Answer: B. False
12. Between the first and eighth editions of the ACSM’s Guidelines for Exercise
Testing and Prescription, which recommendation changed the most?
• A. Exercise duration
• B. Exercise frequency
• C. Lower end of intensity recommendations
• D. Resistance training volume
Correct Answer: C
13. Exercise physiology is best defined as:
• A. The study of sport performance
• B. The study of biomechanical movement
• C. The study of bodily function during exercise and adaptation to training
• D. The study of nutrition and metabolism
Correct Answer: C
14. Records of yoga dating back to approximately 3300 BC represent some of the
earliest examples of physical activity for purposes beyond survival.
Health} Final OBJECTIVE ASSESSMENT Comprehensive
Resource To Help You Ace 2026-2027 Includes Frequently
Tested Questions With ELABORATED 100% Correct
COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!!
Current Update!!
1. Over the past 100 years, the average life expectancy in the United States has
decreased by approximately five years.
• A. True
• B. False
Correct Answer: B. False
2. The leading cause of death in the United States is cancer, followed by heart
disease.
• A. True
• B. False
Correct Answer: B. False
3. Which of the following are examples of additional demands that often
accompany heavy work? (Select all that apply)
• A. High environmental temperature
• B. Awkward posture
• C. Heavy loading of small muscle groups
, • D. Adequate rest intervals
Correct Answer: A, B, C
4. Vigorous physical activity is defined as activity requiring energy expenditure
greater than 3 METs.
• A. True
• B. False
Correct Answer: B. False
5. In early Homo sapiens, which survival advantages were associated with higher
performance capacity and motor skills in males?
• A. Improved communication skills
• B. Enhanced food acquisition and defense against predators
• C. Increased longevity
• D. Reduced energy expenditure
Correct Answer: B
6. The Harvard Fatigue Laboratory contributed significantly to early exercise
physiology by studying bodily responses to various stressors.
• A. True
• B. False
Correct Answer: A. True
7. Which book, published in 1967, is often credited with launching the modern
fitness revolution?
, • A. Aerobics by Kenneth Cooper
• B. Jogging by Bill Bowerman
• C. Fit for Life by Harvey Diamond
• D. Exercise Physiology by McArdle
Correct Answer: B
8. Which U.S. Secretary of Health and Human Services initiated the process for
creating the Physical Activity Guidelines Advisory Committee?
• A. Tommy Thompson
• B. Michael Leavitt
• C. Kathleen Sebelius
• D. Alex Azar
Correct Answer: B
9. The “Play 60” initiative aligns with the 2008 Physical Activity Guidelines for
Americans for children and adolescents.
• A. True
• B. False
Correct Answer: A. True
10. In what year did the American Heart Association officially recognize physical
inactivity as a cardiovascular disease risk factor?
• A. 1975
• B. 1985
• C. 1992
, • D. 2000
Correct Answer: C
11. The first physical activity guidelines were published in 1957.
• A. True
• B. False
Correct Answer: B. False
12. Between the first and eighth editions of the ACSM’s Guidelines for Exercise
Testing and Prescription, which recommendation changed the most?
• A. Exercise duration
• B. Exercise frequency
• C. Lower end of intensity recommendations
• D. Resistance training volume
Correct Answer: C
13. Exercise physiology is best defined as:
• A. The study of sport performance
• B. The study of biomechanical movement
• C. The study of bodily function during exercise and adaptation to training
• D. The study of nutrition and metabolism
Correct Answer: C
14. Records of yoga dating back to approximately 3300 BC represent some of the
earliest examples of physical activity for purposes beyond survival.
