NASM CPT-7 EXAM QUESTIONS AND
100% VERIFIED ANSWERS
\Q\.SWOT Analysis - ANSWERS✔-strengths, weaknesses, opportunities, threats
\Q\.CEUs - ANSWERS✔-continuing education units; 2.0 units of CEU must be
completed every 2 years
\Q\.Extrinsic Motivation - ANSWERS✔-participating in an activity or behavior in
order to get a reward or recognition from others
\Q\.Intrinsic Motivation - ANSWERS✔-engaging in an activity or behavior because
they feel satisfaction
\Q\.Process Goals - ANSWERS✔-focus on the actions an individual must engage in
during performance to execute or perform well
\Q\.Outcome Goals - ANSWERS✔-targets for performance that focus on the end
result of the activity
\Q\.Instrumental Support - ANSWERS✔-actions that directly facilitate a behavior
to happen , ex- driving someone to the gym
, \Q\.Emotional Support - ANSWERS✔-The encouragement and positive
reinforcement that is provided from an individual to another, which includes being
caring, empathetic, and showing concern
\Q\.Informational Support - ANSWERS✔-Providing accurate, current, and
informative information, ex- from trainers
\Q\.Companionship Support - ANSWERS✔-When someone engages in a behavior
with an individual, ex- exercising with a friend or partner
\Q\.Precontemplation - ANSWERS✔-Individual is either unaware or not interested
in making a change within the next 6 months
\Q\.Contemplation - ANSWERS✔-Individual does not currently exercise, but is
planning to start within 6 months
\Q\.Preparation - ANSWERS✔-Individual is planning to begin exercising soon, and
has taken steps toward it, and may even be sporadically exercising
\Q\.Action - ANSWERS✔-Individual has been exercising for less than 6 months
\Q\.Maintenance - ANSWERS✔-Individual has been exercising consistently for 6
months or more
100% VERIFIED ANSWERS
\Q\.SWOT Analysis - ANSWERS✔-strengths, weaknesses, opportunities, threats
\Q\.CEUs - ANSWERS✔-continuing education units; 2.0 units of CEU must be
completed every 2 years
\Q\.Extrinsic Motivation - ANSWERS✔-participating in an activity or behavior in
order to get a reward or recognition from others
\Q\.Intrinsic Motivation - ANSWERS✔-engaging in an activity or behavior because
they feel satisfaction
\Q\.Process Goals - ANSWERS✔-focus on the actions an individual must engage in
during performance to execute or perform well
\Q\.Outcome Goals - ANSWERS✔-targets for performance that focus on the end
result of the activity
\Q\.Instrumental Support - ANSWERS✔-actions that directly facilitate a behavior
to happen , ex- driving someone to the gym
, \Q\.Emotional Support - ANSWERS✔-The encouragement and positive
reinforcement that is provided from an individual to another, which includes being
caring, empathetic, and showing concern
\Q\.Informational Support - ANSWERS✔-Providing accurate, current, and
informative information, ex- from trainers
\Q\.Companionship Support - ANSWERS✔-When someone engages in a behavior
with an individual, ex- exercising with a friend or partner
\Q\.Precontemplation - ANSWERS✔-Individual is either unaware or not interested
in making a change within the next 6 months
\Q\.Contemplation - ANSWERS✔-Individual does not currently exercise, but is
planning to start within 6 months
\Q\.Preparation - ANSWERS✔-Individual is planning to begin exercising soon, and
has taken steps toward it, and may even be sporadically exercising
\Q\.Action - ANSWERS✔-Individual has been exercising for less than 6 months
\Q\.Maintenance - ANSWERS✔-Individual has been exercising consistently for 6
months or more
