ACTION Personal Trainer Exam
2026 Exam Questions and
Verified Answers | Already
Graded A+
Types of muscle contractions - 🧠 ANSWER ✔✔concentric, eccentric,
isometric
concentric - 🧠 ANSWER ✔✔shortens muscle
Eccentric - 🧠 ANSWER ✔✔Lengthening muscle
Isometric - 🧠 ANSWER ✔✔No change in muscle
,Muscle Synergy - 🧠 ANSWER ✔✔Sequential activation of muscle groups
Throwing a ball uses - 🧠 ANSWER ✔✔Eccentric Muscle Action
R. E. A. D - 🧠 ANSWER ✔✔Rapport Empathy Assessment Development
Proprioception - 🧠 ANSWER ✔✔The sense of location and position in
relation to each other as a whole.
3 Major Functions or Nervous System - 🧠 ANSWER ✔✔Sensory Integrated
Motor
Immediate energy 10 sec - 🧠 ANSWER ✔✔ATP-CP
Short term energy up to 1 minute - 🧠 ANSWER ✔✔Lactic Acid (Glycolytic)
Long term energy greater than 2 minutes - 🧠 ANSWER
✔✔Aerobic/Ocidative
Periodization - 🧠 ANSWER ✔✔Variations of volume and intensity in the
resistance training program
3 types of warm ups - 🧠 ANSWER ✔✔General, Physical Activity, Passive
Self Myofascial Release - 🧠 ANSWER ✔✔Technique to remove knots
(foam rollers or objects to message muscles)
, 40-60% Carbs 10% Protein 25-30% Fat - 🧠 ANSWER ✔✔Active persons
diet
Primary muscle specificities - 🧠 ANSWER ✔✔Mechanical, Neuromuscular,
Metabolic
F. I. D. M - 🧠 ANSWER ✔✔Frequency, intensity, Duration, Mode
3 Aspects of Balance - 🧠 ANSWER ✔✔Static, Peripheral, Dynamic
Biomechanics - 🧠 ANSWER ✔✔Mechanics of tissues, joints, and human
movement
Three planes of motion - 🧠 ANSWER ✔✔Sagittal Frontal Transverse
Sagittal - 🧠 ANSWER ✔✔Separates body right to left
Frontal - 🧠 ANSWER ✔✔Separates body front to back
Transverse - 🧠 ANSWER ✔✔Separates body upper and lower
Carbohydrates - 🧠 ANSWER ✔✔Primary source of instant energy, needed
to burn fat
Fat - 🧠 ANSWER ✔✔Needed to absorb vitamins, minerals and
supplements. Long term energy storage
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
3
2026 Exam Questions and
Verified Answers | Already
Graded A+
Types of muscle contractions - 🧠 ANSWER ✔✔concentric, eccentric,
isometric
concentric - 🧠 ANSWER ✔✔shortens muscle
Eccentric - 🧠 ANSWER ✔✔Lengthening muscle
Isometric - 🧠 ANSWER ✔✔No change in muscle
,Muscle Synergy - 🧠 ANSWER ✔✔Sequential activation of muscle groups
Throwing a ball uses - 🧠 ANSWER ✔✔Eccentric Muscle Action
R. E. A. D - 🧠 ANSWER ✔✔Rapport Empathy Assessment Development
Proprioception - 🧠 ANSWER ✔✔The sense of location and position in
relation to each other as a whole.
3 Major Functions or Nervous System - 🧠 ANSWER ✔✔Sensory Integrated
Motor
Immediate energy 10 sec - 🧠 ANSWER ✔✔ATP-CP
Short term energy up to 1 minute - 🧠 ANSWER ✔✔Lactic Acid (Glycolytic)
Long term energy greater than 2 minutes - 🧠 ANSWER
✔✔Aerobic/Ocidative
Periodization - 🧠 ANSWER ✔✔Variations of volume and intensity in the
resistance training program
3 types of warm ups - 🧠 ANSWER ✔✔General, Physical Activity, Passive
Self Myofascial Release - 🧠 ANSWER ✔✔Technique to remove knots
(foam rollers or objects to message muscles)
, 40-60% Carbs 10% Protein 25-30% Fat - 🧠 ANSWER ✔✔Active persons
diet
Primary muscle specificities - 🧠 ANSWER ✔✔Mechanical, Neuromuscular,
Metabolic
F. I. D. M - 🧠 ANSWER ✔✔Frequency, intensity, Duration, Mode
3 Aspects of Balance - 🧠 ANSWER ✔✔Static, Peripheral, Dynamic
Biomechanics - 🧠 ANSWER ✔✔Mechanics of tissues, joints, and human
movement
Three planes of motion - 🧠 ANSWER ✔✔Sagittal Frontal Transverse
Sagittal - 🧠 ANSWER ✔✔Separates body right to left
Frontal - 🧠 ANSWER ✔✔Separates body front to back
Transverse - 🧠 ANSWER ✔✔Separates body upper and lower
Carbohydrates - 🧠 ANSWER ✔✔Primary source of instant energy, needed
to burn fat
Fat - 🧠 ANSWER ✔✔Needed to absorb vitamins, minerals and
supplements. Long term energy storage
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
3
