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Examen

ACTION CPT SCI101 – 90 Online Test Questions on Risk, Nutrition, Flexibility & Special Populations

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Escrito en
2025/2026

This document provides 90 expert-verified questions and answers designed to help students prepare for the ACTION Certified Personal Trainer (CPT) online test. The material corresponds with the 2026 edition of the "ACTION CPT Study Manual", specifically curated to reflect real exam scenarios. It serves as a complete knowledge-check tool covering practical, legal, and scientific aspects of fitness training. Key topics include: Risk management in training environments and legal responsibilities of CPTs Client screening and safety protocols, including CPR requirements and informed consent Nutrition fundamentals: macronutrients, hydration, caloric needs, and dietary planning Exercise programming for children, elderly, pregnant women, and individuals with chronic conditions (e.g., hypertension, asthma, diabetes) Flexibility and muscle training: stretching techniques, proprioception, warm-up routines Biomechanics, kinesiology, and energy system application Special populations care and interpretation of vital signs and warning symptoms The questions are structured in a Q&A format with immediate correct answers for fast self-assessment, making this document especially effective for last-minute revisions or comprehensive prep. Best suited for: Students enrolled in Exercise Science, Health & Fitness, Kinesiology, Sports Science, and Human Performance programs. It is also ideal for ACTION CPT certification candidates and those pursuing credentials through NASM, ACE, ISSA, or other accredited personal training bodies. Trainers working with clients in special populations or beginners will benefit from the applied case examples throughout the document. Keywords: ACTION CPT, SCI101, online test answers, risk management, informed consent, personal trainer liability, CPR requirement, nutrition, macronutrients, hydration, flexibility training, static stretching, dynamic stretching, proprioceptive neuromuscular facilitation, children fitness, elderly exercise, prenatal fitness, dehydration, muscle cramps, asthma attack, target heart rate, BMI, diabetes management, periodization, overtraining, biomechanics, kinematics, energy systems, ATP-CP, glycolytic, cardiovascular system, respiratory system

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Action CPT Online Test Answers
2026 Expert Verified | Ace the
Test


Using the same workout with all clients will greatly reduce risk of injury, and

therefore limit your liability. True or false? - 🧠 ANSWER ✔✔False


What is an example of an effective way to manage risk? - 🧠 ANSWER

✔✔Document anything that might be important, like safety checks and

incidences

, What type of business significantly limits the risk of the individuals involved

and is usually the best alternative for a small business? - 🧠 ANSWER ✔✔S

corporation

Which of the following settings is the most appropriate place to train? - 🧠

ANSWER ✔✔At a fitness facility


The basic principle behind reduction in limiting liability is: - 🧠 ANSWER

✔✔Keeping up with changing legal guidelines


Why is it important to document incidences right away, such as a slip and

fall or an emergency? - 🧠 ANSWER ✔✔So there is a record of the facts that

is not tainted by faulty human memory

Which of the following is required of all certified personal trainers? - 🧠

ANSWER ✔✔CPR training


Informed consent states that the personal trainer has a responsibility to

protect their clients from harm. True or false? - 🧠 ANSWER ✔✔False


Which of the following is one of the early signs of mild to moderate

dehydration? - 🧠 ANSWER ✔✔Dizziness

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Subido en
5 de febrero de 2026
Número de páginas
15
Escrito en
2025/2026
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