ACTION CPT - Trainer Exam Questions With Complete Solution | Updated 2026

ACTION CPT - Trainer Exam Questions With Complete Solution | Updated 2026 If a new client's goal is to build muscular strength, how often should they train per week? 1-2 times Once 3-5 times Every day - answer-3-5 times (CSP) Which of the following activities is safe for pregnant women to engage in? Heavy weight lifting Boxing Jump rope Swimming - answer-Swimming (CES)What are the primary muscles used during normal breathing? - answer-External intercostals and diaphragm (CB) Which of the following was most likely created using the principles of biomechanics? An ergonomic office chair A supportive device for those with carpal tunnel syndrome Shoe inserts to correct posture An ergonomic office chair All of the above - answer-An ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel syndromeShoe inserts to correct posture (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never engaged in an exercise program before. Which of the following activities would be most appropriate to begin with? Running Walking Boxing - answer-Walking (CB) The study of human motion itself is known as: - answer-Kinematics (CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? - answer-Isometric (or static) (CN) How can the trainer determine whether or not the client is adequately replenishing their fluids while engaging in long, vigorous workouts? - answer-Weigh the client before, during, and after the workout (CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? - answer-false (CF) It is normal and expected to feel pain while stretching. - answer-False (CES) The ATP-CP system is primarily used to generate energy for: immediate use delayed usage - answer-Immediate use (CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? - answer-False (CN) What is the primary source of fuel for the body? - answer-Carbohydrates(CN) Which of the following is a healthy source of protein? low fat milk eggs almonds all of the above - answer-***all of the above**** low fat milk eggs almonds (CB) A special device called a dynamometer is required to perform __________ muscle actions. Basic Isokinetic Complex Isometric - answer-Isokinetic (CB) Which of the following is NOT one of the three groups of proprioceptors? Neck and inner ear Muscle Spinal - answer-Spinal proprioceptors (CN) On average, how many calories are expended during 1 minute of strenuous activity? - answer-11- 15 (CN) Alcohol is considered a carbohydrate. True or false? - answer-false (CF) Which is NOT one of the three factors that should be included in a flexibility workout? Maintaining correct posture Proper breathing Warming-up