30+ Peak Pilates Level 1 Mat Exercises with Repetitions & Order | Complete Guide (2026)

This expertly verified document presents a complete and structured list of over 30 classical Pilates Level 1 mat exercises, organized in their official instructional sequence and paired with precise repetition counts. Designed for students, instructors-in-training, and professionals using the Peak Pilates® Mat Level 1 system, this guide serves as a foundational reference for mastering choreography, breath, and execution. Each exercise includes: Name, correct order in the sequence, and exact reps or breath counts Core classics like Hundred (10 breaths), Roll-Up (5x), Criss Cross (6–10x) Side-lying series (Front/Back, Up/Down, Circles, Inner Thigh Lifts) Extension drills such as Swan I + Neck Roll and Swimming Prep Final integration movements: Teaser I (3–5x), Seal (6–8x), and Push-Up Series (1–3 sets) It also covers bridging, spinal articulation, rotation, control drills, and stretch sequences like Mermaid and Saw. This format is ideal for reviewing exam requirements, class programming, or instructional memorization. Who is it for? Pilates instructor trainees preparing for Mat Level 1 certification Fitness educators, rehab therapists, and movement science students Anyone using Peak Pilates-based coursework or classical Pilates programs Pilates practitioners refining technique, form, and sequencing The document serves as a practice-ready template for individual use or teaching reference in both studio and academic environments. Keywords: Peak Pilates, Level 1 mat, Pilates exercise list, classical Pilates sequence, mat certification, Pilates reps, Hundred, Criss Cross, Side Kicks, Teaser, Spine Stretch, Roll Up, Mermaid stretch, Pilates training, instructor guide, Pilates mat exam, exercise order, Push-Up Series, Swan, core control