12 Peak Pilates Level 1 Mat Exercises with Reps | Q&A Format for Certification Practice (2026)

This concise, expert-verified document outlines 12 core mat exercises from the Peak Pilates Level 1 Mat syllabus, complete with precise repetition counts and movement instructions. Designed to reinforce classical Pilates technique and readiness for the 2026 certification, the Q&A format simplifies retention and improves instructional clarity. Exercises covered include: Core-focused fundamentals like The Hundreds, Roll-Up, and Criss Cross Spinal mobility drills including Spine Stretch Forward, Saw, and Neck Pull Strength and balance moves such as Rolling Like a Ball, Teaser, and Side Kicks (Point Up/Flex Down, Circles) Flexibility and full-body integration through Leg Circles, Single and Double Leg Stretch Each entry specifies the recommended reps (e.g., Roll-Up – 5x, Teaser – 5x, Side Kicks – 10x, 10x, 5x, reverse), making it a reliable guide for class planning or personal training. This material is ideal for: Pilates instructor candidates preparing for Level 1 Mat certification Fitness professionals or rehab specialists incorporating Pilates Students in movement therapy, exercise science, or body conditioning courses Anyone seeking a quick-reference summary of foundational mat routines within the Peak Pilates method Keywords: Peak Pilates, Level 1 mat, Pilates exam prep, Pilates Q&A, classical Pilates, The Hundreds, Roll-Up, Criss Cross, Side Kicks, Teaser, Spine Stretch, Leg Circles, Pilates reps, Pilates teacher training, Pilates exercises, mat certification, Pilates routines