30+ Peak Pilates Mat Level 1 Exercises with Reps | Q&A Format for Certification Prep (2026)

This document provides a structured breakdown of 30+ classical mat exercises from the Peak Pilates Mat Level 1 curriculum, presented in a clear Q&A format with exact repetitions, breath counts, and sequencing details. It is ideal for learners preparing for Peak Pilates Mat Level 1 certification or for instructors who need a quick-reference guide during teaching or review. The content follows the standardized Peak Pilates progression, detailing: Exercise names, required reps, and execution specifics (e.g., Hundred – 10 full breaths, Roll Up – 5 reps, Criss Cross – 6–10 reps) Classical mat sequence from warm-up to strength and spinal articulation drills Side Kick Series breakdown (Front/Back, Up/Down, Circles, Inner Thigh Lifts) Final integration exercises including Teaser, Seal, Push-Up Series, and Swimming Prep This guide is especially useful for: Pilates instructor trainees preparing for Mat Level 1 assessments Movement educators, personal trainers, and rehabilitation professionals integrating Pilates Students enrolled in classical Pilates programs, exercise science, or movement therapy tracks Each answer includes precise performance cues, making this document a valuable resource for both practical teaching and theoretical exam prep within the Peak Pilates system. Keywords: Peak Pilates, Mat Level 1, Pilates exercise list, classical Pilates, Pilates reps, certification prep, Pilates training guide, Hundred, Roll Up, Criss Cross, Side Kick Series, Swan, Teaser, Push Up Series, Pilates mat sequence, Pilates instructor, Pilates Q&A, Pilates final exam, Pilates teaching guide