ACE Group Fitness COMPLETE EXAM LATEST
VERSION 2026-2027 QUESTIONS AND 100% Verified
ANSWERS
To legally substantiate a charge of negligence, four elements must be shown to exist: -
answer>>>The defendant had a duty to protect the plaintiff
The defendant failed to exercise the standard of care necessary to perform that duty
That such failure was the proximate cause of an injury
The injury caused damage to occur to the plaintiff
To legally substantiate a charge of negligence, the following four elements must be shown
to exist: - answer>>>That the defendant had a duty to protect the plaintiff
That the defendant failed to exercise the standard of care necessary to perform that duty
That the failure to perform that duty was the proximate cause of injury to the plaintiff
That the injury caused damage to the plaintiff
Cardiorespiratory Training, Moderate Intensity: frequency, duration, and exercises -
answer>>>Less than or equal to 5 days a week
Less than 30 minutes a day
Aerobic activities or weightbearing exercises
Resistance Training, frequency, duration, intensity, and exercises - answer>>>2-3 days a
week
60%-80% of 1 RM
2-4 sets of 8-25 repetitions
8-10 exercises that include all major muscle groups
Muscular strength and endurance, calisthenics, and neuromuscular exercise
,-
Combination of Moderate and Vigorous Intensity Cardiorespiratory Training -
answer>>>3-5 days a week
20-30 minutes a day
Aerobic activities or weightbearing exercise
Vigorous Cardiorespiratory Training - answer>>>Less than or equal to 3 days a week
20-25 minutes a day
Aerobic activities or weightbearing exercise
40%-60% VO2R/HRR - answer>>>Moderate intensity cardiorespiratory training
General Exercise Recommendations for Healthy Adults: Flexibility - answer>>>Less than or
equal to 2-3 days a week
Less than 4 repetitions per muscle group
Static stretches of 15-60 seconds per hold
PNF: Hold 6 seconds, 10-30 second assisted stretch
Stretch to limits of discomfort within a safe ROM
All major muscle-tendon groups
What is the Chain of Survivial? - answer>>>Recognize signs of cardiac arrest and activate
EMS
Perform CPR, emphasizing chest compressions
Rapid defibrillation
Integrated post-cardiac arrest care
Under the ACE Integrated Fitness Training Model, what are the phases of Functional
Movement and Resistance Training? - answer>>>Stability and Mobility Training
, Movement Training
Load Training
Performance Training
Under the ACE Integrated Fitness Training Model, what are the phases of
Cardiorespiratory Training? - answer>>>Aerobic Base Training
Aerobic Efficiency Training
Anaerobic Endurance Training
Anaerobic Power Training
What are the three determinants (categories) for physical activity: -
answer>>>Environmental Factors
Personal Attributes
Physical-Activity Factors
What is considered the most important variable for program adherence? -
answer>>>Activity History
Time and Access to Facilities is part of what determinant for physical activity? -
answer>>>Environmental Factors
This type of motivation relies on external factors that are suggested by
someone/something else. What feelings do they tend to experience in regards to their
participation? - answer>>>Introjection
Guilt, tension, pressure, being controlled
Self-efficacy - answer>>>The belief in ones capabilities to successfully engage in an
exercise program
Adults should engage in at least ___ minutes of moderate intensity aerobic physical
activity per week. - answer>>>150
VERSION 2026-2027 QUESTIONS AND 100% Verified
ANSWERS
To legally substantiate a charge of negligence, four elements must be shown to exist: -
answer>>>The defendant had a duty to protect the plaintiff
The defendant failed to exercise the standard of care necessary to perform that duty
That such failure was the proximate cause of an injury
The injury caused damage to occur to the plaintiff
To legally substantiate a charge of negligence, the following four elements must be shown
to exist: - answer>>>That the defendant had a duty to protect the plaintiff
That the defendant failed to exercise the standard of care necessary to perform that duty
That the failure to perform that duty was the proximate cause of injury to the plaintiff
That the injury caused damage to the plaintiff
Cardiorespiratory Training, Moderate Intensity: frequency, duration, and exercises -
answer>>>Less than or equal to 5 days a week
Less than 30 minutes a day
Aerobic activities or weightbearing exercises
Resistance Training, frequency, duration, intensity, and exercises - answer>>>2-3 days a
week
60%-80% of 1 RM
2-4 sets of 8-25 repetitions
8-10 exercises that include all major muscle groups
Muscular strength and endurance, calisthenics, and neuromuscular exercise
,-
Combination of Moderate and Vigorous Intensity Cardiorespiratory Training -
answer>>>3-5 days a week
20-30 minutes a day
Aerobic activities or weightbearing exercise
Vigorous Cardiorespiratory Training - answer>>>Less than or equal to 3 days a week
20-25 minutes a day
Aerobic activities or weightbearing exercise
40%-60% VO2R/HRR - answer>>>Moderate intensity cardiorespiratory training
General Exercise Recommendations for Healthy Adults: Flexibility - answer>>>Less than or
equal to 2-3 days a week
Less than 4 repetitions per muscle group
Static stretches of 15-60 seconds per hold
PNF: Hold 6 seconds, 10-30 second assisted stretch
Stretch to limits of discomfort within a safe ROM
All major muscle-tendon groups
What is the Chain of Survivial? - answer>>>Recognize signs of cardiac arrest and activate
EMS
Perform CPR, emphasizing chest compressions
Rapid defibrillation
Integrated post-cardiac arrest care
Under the ACE Integrated Fitness Training Model, what are the phases of Functional
Movement and Resistance Training? - answer>>>Stability and Mobility Training
, Movement Training
Load Training
Performance Training
Under the ACE Integrated Fitness Training Model, what are the phases of
Cardiorespiratory Training? - answer>>>Aerobic Base Training
Aerobic Efficiency Training
Anaerobic Endurance Training
Anaerobic Power Training
What are the three determinants (categories) for physical activity: -
answer>>>Environmental Factors
Personal Attributes
Physical-Activity Factors
What is considered the most important variable for program adherence? -
answer>>>Activity History
Time and Access to Facilities is part of what determinant for physical activity? -
answer>>>Environmental Factors
This type of motivation relies on external factors that are suggested by
someone/something else. What feelings do they tend to experience in regards to their
participation? - answer>>>Introjection
Guilt, tension, pressure, being controlled
Self-efficacy - answer>>>The belief in ones capabilities to successfully engage in an
exercise program
Adults should engage in at least ___ minutes of moderate intensity aerobic physical
activity per week. - answer>>>150
