(NFHS) Coaching Final COMPLETE EXAM LATEST
VERSION 2026-2027 QUESTIONS AND 100%
Verified ANSWERS
Which statement represents a good strategy for post-workout snacks or meals? -
answer>>>A carbohydrate snack consumed within 30 minutes after the competition or
practice will allow the body to start the recovery process faster
Complete the following sentence. An activity that is relatively short in time (< 10 seconds)
and has few repetitions predominately uses the _____________ energy system. -
answer>>>ATP/PC
Training during the competitive season should - answer>>>Focus on improving anaerobic
systems and the tactics and techniques related to the sport
What is the main difference between aerobic and anaerobic replenishment of energy? -
answer>>>The use of oxygen
The principle of periodization would say: - answer>>>Rest is an important component of
your training program
Which of the statements is NOT true about growth spurts? - answer>>>The peak velocity
of the growth spurt starts sooner in males compared to females
Given that most female students will reach their adult height in their sophomore year of
high school and will continue to gain weight during high school as a part of healthy
,growth and development, a teacher/coach should: - answer>>>Encourage students to get
appropriate levels of carbohydrates, iron, and calcium
A pre-game meal should: - answer>>>Contain high-carbohydrate foods that represent 2/3
of the meal
One component of the basic treatment plan (R.I.C.E.) is rest. Which of the following
represents how best to have students rest following an injury? - answer>>>Rest the
injured area by not using the injured part in ways recommended by a medical
professional
Unexplained changes in body composition, mood swings, and performance increases or
decrease, all can signal the use of performance-enhancing drugs. - answer>>>True Which
of the following statements is true about the typical training week? - answer>>>Follow
high stress days by physiologically easier days and focus on technique and tactics
The principle of individualization would say: - answer>>>You should adapt your training
session to the different needs of your students
Which statement best represents what occurs during the body of the workout (i.e., the
main part of the workout)? - answer>>>With little rest between repetitions, fatigue will
place increased stress on the ability of the student to execute the desired technique
correctly, but it will also stimulate energy replenishing mechanisms
An effective cool down typically: - answer>>>Lasts 10 minutes and involves low intensity
activity similar to that used in the sport
, Males continue to make significant gains in weight until age 22 and differential weight
changes can cause some males to try to become heavier by using supplements or
performance-enhancing drugs. - answer>>>True
For every pound lost during practice, a student should drink how much fluid? -
answer>>>16 to 20 ounces
Coaches who use the principles of periodization and individualization in their program will
significantly minimize injuries - answer>>>True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a
heatrelated illness can be suspected. - answer>>>True
True / false
Fitness should never be used as punishment in interscholastic athletics. - answer>>>True
True / false
If we are to ensure that all students are included and fully engaged in athletics, the
teacher/coach needs to work hard to establish an environment that promotes task
involvement. - answer>>>True
Jeremy, a soccer player, focuses on doing better than others do and brags about how
little he has to
VERSION 2026-2027 QUESTIONS AND 100%
Verified ANSWERS
Which statement represents a good strategy for post-workout snacks or meals? -
answer>>>A carbohydrate snack consumed within 30 minutes after the competition or
practice will allow the body to start the recovery process faster
Complete the following sentence. An activity that is relatively short in time (< 10 seconds)
and has few repetitions predominately uses the _____________ energy system. -
answer>>>ATP/PC
Training during the competitive season should - answer>>>Focus on improving anaerobic
systems and the tactics and techniques related to the sport
What is the main difference between aerobic and anaerobic replenishment of energy? -
answer>>>The use of oxygen
The principle of periodization would say: - answer>>>Rest is an important component of
your training program
Which of the statements is NOT true about growth spurts? - answer>>>The peak velocity
of the growth spurt starts sooner in males compared to females
Given that most female students will reach their adult height in their sophomore year of
high school and will continue to gain weight during high school as a part of healthy
,growth and development, a teacher/coach should: - answer>>>Encourage students to get
appropriate levels of carbohydrates, iron, and calcium
A pre-game meal should: - answer>>>Contain high-carbohydrate foods that represent 2/3
of the meal
One component of the basic treatment plan (R.I.C.E.) is rest. Which of the following
represents how best to have students rest following an injury? - answer>>>Rest the
injured area by not using the injured part in ways recommended by a medical
professional
Unexplained changes in body composition, mood swings, and performance increases or
decrease, all can signal the use of performance-enhancing drugs. - answer>>>True Which
of the following statements is true about the typical training week? - answer>>>Follow
high stress days by physiologically easier days and focus on technique and tactics
The principle of individualization would say: - answer>>>You should adapt your training
session to the different needs of your students
Which statement best represents what occurs during the body of the workout (i.e., the
main part of the workout)? - answer>>>With little rest between repetitions, fatigue will
place increased stress on the ability of the student to execute the desired technique
correctly, but it will also stimulate energy replenishing mechanisms
An effective cool down typically: - answer>>>Lasts 10 minutes and involves low intensity
activity similar to that used in the sport
, Males continue to make significant gains in weight until age 22 and differential weight
changes can cause some males to try to become heavier by using supplements or
performance-enhancing drugs. - answer>>>True
For every pound lost during practice, a student should drink how much fluid? -
answer>>>16 to 20 ounces
Coaches who use the principles of periodization and individualization in their program will
significantly minimize injuries - answer>>>True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a
heatrelated illness can be suspected. - answer>>>True
True / false
Fitness should never be used as punishment in interscholastic athletics. - answer>>>True
True / false
If we are to ensure that all students are included and fully engaged in athletics, the
teacher/coach needs to work hard to establish an environment that promotes task
involvement. - answer>>>True
Jeremy, a soccer player, focuses on doing better than others do and brags about how
little he has to
