Club Pilates Written Exam Questions
and verified Answers |Already Graded
A+| 2026 Brand New Version!!!
A client with sciatic nerve entrapment should avoid sitting for extended periods of
time - Correct Answer -True
Which of the following exercises would be best to introduce to a client who was
just cleared to resume activity after a spinal fusion? (Select all that apply) - Correct
Answer -Planks, Quadrupled balance challenges
Of the below options, which are the local stabilizer(s) for the spine? (Select all that
apply) - Correct Answer -Multifidus, Internal Obliques, Diaphragm, Transverse
Abdominis
If a client has Hyperlodosis, what programming would be most appropriate? -
Correct Answer -Strengthening the abdominals and quads stabilizing the pelvis in
a supine-based neutral position
What does the TRX stand for? - Correct Answer -Total Body Resistance Exercise
,The Equalizer Loop hands 7 to 9 feet above the ground. - Correct Answer -True
From shortest to longest, which order of strap length is correct for the Suspension
Trainer? - Correct Answer -Fully Shortened, Mid Length, Mid Calf, Fully
Lengthened
In the TRX Plank with Hip Abduction, what is the correct body position? - Correct
Answer -Ground facing away
When anchored at the proper height, the locking loop should be about _______
feet off the ground. - Correct Answer -6
In the TRX cueing convention, what does the "A" mean in the acronym NAPS-MR?
- Correct Answer -Adjustment
The following statement describes which TRX Principle: "The TRX Suspension
Trainer naturally hangs straight down in a neutral position beneath its anchor
point. You can assist or resist an exercise by changing the starting position relative
to the neutral position." - Correct Answer -Pendulum Principle
, What are the Six sins in the TRX format? - Correct Answer -Slacking, sagging,
sawing, scraping, stopping, starting incorrectly
The anchor point should be 7-9 feet off the ground. - Correct Answer -True
The foot cradles on the TRX are not adjustable. - Correct Answer -False
Which of the following statements could be used to describe Fascia? (select all
that apply) - Correct Answer -Peel your second finger back on a table and it will
snap back, Feel your back above sacrum and notice it is denser than your front as
we have more fascia posterior than anterior for support, Cut an orange or
grapefruit in half and all the pulp is held together with a similar structure as the
human fascia
What follows Glute Lengthening in the Warm Up? - Correct Answer -Hip
Lengthening
What spinal position is maintained while performing Earthquake? - Correct
Answer -Neutral Spine
and verified Answers |Already Graded
A+| 2026 Brand New Version!!!
A client with sciatic nerve entrapment should avoid sitting for extended periods of
time - Correct Answer -True
Which of the following exercises would be best to introduce to a client who was
just cleared to resume activity after a spinal fusion? (Select all that apply) - Correct
Answer -Planks, Quadrupled balance challenges
Of the below options, which are the local stabilizer(s) for the spine? (Select all that
apply) - Correct Answer -Multifidus, Internal Obliques, Diaphragm, Transverse
Abdominis
If a client has Hyperlodosis, what programming would be most appropriate? -
Correct Answer -Strengthening the abdominals and quads stabilizing the pelvis in
a supine-based neutral position
What does the TRX stand for? - Correct Answer -Total Body Resistance Exercise
,The Equalizer Loop hands 7 to 9 feet above the ground. - Correct Answer -True
From shortest to longest, which order of strap length is correct for the Suspension
Trainer? - Correct Answer -Fully Shortened, Mid Length, Mid Calf, Fully
Lengthened
In the TRX Plank with Hip Abduction, what is the correct body position? - Correct
Answer -Ground facing away
When anchored at the proper height, the locking loop should be about _______
feet off the ground. - Correct Answer -6
In the TRX cueing convention, what does the "A" mean in the acronym NAPS-MR?
- Correct Answer -Adjustment
The following statement describes which TRX Principle: "The TRX Suspension
Trainer naturally hangs straight down in a neutral position beneath its anchor
point. You can assist or resist an exercise by changing the starting position relative
to the neutral position." - Correct Answer -Pendulum Principle
, What are the Six sins in the TRX format? - Correct Answer -Slacking, sagging,
sawing, scraping, stopping, starting incorrectly
The anchor point should be 7-9 feet off the ground. - Correct Answer -True
The foot cradles on the TRX are not adjustable. - Correct Answer -False
Which of the following statements could be used to describe Fascia? (select all
that apply) - Correct Answer -Peel your second finger back on a table and it will
snap back, Feel your back above sacrum and notice it is denser than your front as
we have more fascia posterior than anterior for support, Cut an orange or
grapefruit in half and all the pulp is held together with a similar structure as the
human fascia
What follows Glute Lengthening in the Warm Up? - Correct Answer -Hip
Lengthening
What spinal position is maintained while performing Earthquake? - Correct
Answer -Neutral Spine
