SPINNING EXAM ACTUAL EXAM 2026 | SPINNING
INSTRUCTOR CERTIFICATION EXAM | ALL
QUESTIONS AND CORRECT ANSWERS | GRADED A+
| VERIFIED ANSWERS | UPDATED VERSION
What can cause knee problems ---------CORRECT ANSWER-----------------
low cadence with high resistance, incorrect seat height, misalignments,
What kind of cadence and resistance should not be a major portion of a
cycling workout ---------CORRECT ANSWER-----------------low cadence and
high resistance
How should knee be on the bike ---------CORRECT ANSWER-----------------
not fully extended at bottom dead center
To fix knee problem on bike ---------CORRECT ANSWER-----------------
adjust seat height, closeness to handlebars, seat may be too low
Ways to fix neck and back pain ---------CORRECT ANSWER-----------------
adjust height of handlebars, probably higher them, posture breaks
,Problems with writs ---------CORRECT ANSWER-----------------numbness,
tingling, hyperextension of wrists
Ways to fix wrist problems ---------CORRECT ANSWER-----------------keep
in neutral position, alternate hand positions, elevate handbags above
seat height
To prevent chafing ---------CORRECT ANSWER-----------------cushioned
seat cover, padded bike shorts, lower seat, may cause bouncing,
increase resistance
Foot problems on bikes ---------CORRECT ANSWER-----------------
numbness and tingling in the balls of the feet
How to fix foot problems ---------CORRECT ANSWER-----------------
stretching calf muscles, well fitted shoes, fix toe cages
,How much of diet should be carbs ---------CORRECT ANSWER---------------
--60%
How much of diet should be protein ---------CORRECT ANSWER-------------
----10-20%
How much of diet should be fat ---------CORRECT ANSWER-----------------
30% or less
How much water a day ---------CORRECT ANSWER-----------------8-10 8 oz
glasses of water per day
What is stress ---------CORRECT ANSWER-----------------a body's
nonspecific response to any demand placed on it either real of
imagined
Symptoms of stress ---------CORRECT ANSWER-----------------adrenaline,
HR increase, BP increases
, Sympathetic nervous system responsible for ---------CORRECT ANSWER--
---------------stress
Parasympathetic nervous system responsible for ---------CORRECT
ANSWER-----------------rest, relaxation, digestion, energy repair
True or False: A thorough understanding of the energy zones, heart rate
training and physiology are required to design classes that effectively
progress your objectives. ---------CORRECT ANSWER-----------------True
The 4 P's of class design are ---------CORRECT ANSWER-----------------
Population, Purpose, Plan, and Progression
When Designing a class, identifying who is in your class is an example of
which of the 4 P's of class design? ---------CORRECT ANSWER----------------
-Population
INSTRUCTOR CERTIFICATION EXAM | ALL
QUESTIONS AND CORRECT ANSWERS | GRADED A+
| VERIFIED ANSWERS | UPDATED VERSION
What can cause knee problems ---------CORRECT ANSWER-----------------
low cadence with high resistance, incorrect seat height, misalignments,
What kind of cadence and resistance should not be a major portion of a
cycling workout ---------CORRECT ANSWER-----------------low cadence and
high resistance
How should knee be on the bike ---------CORRECT ANSWER-----------------
not fully extended at bottom dead center
To fix knee problem on bike ---------CORRECT ANSWER-----------------
adjust seat height, closeness to handlebars, seat may be too low
Ways to fix neck and back pain ---------CORRECT ANSWER-----------------
adjust height of handlebars, probably higher them, posture breaks
,Problems with writs ---------CORRECT ANSWER-----------------numbness,
tingling, hyperextension of wrists
Ways to fix wrist problems ---------CORRECT ANSWER-----------------keep
in neutral position, alternate hand positions, elevate handbags above
seat height
To prevent chafing ---------CORRECT ANSWER-----------------cushioned
seat cover, padded bike shorts, lower seat, may cause bouncing,
increase resistance
Foot problems on bikes ---------CORRECT ANSWER-----------------
numbness and tingling in the balls of the feet
How to fix foot problems ---------CORRECT ANSWER-----------------
stretching calf muscles, well fitted shoes, fix toe cages
,How much of diet should be carbs ---------CORRECT ANSWER---------------
--60%
How much of diet should be protein ---------CORRECT ANSWER-------------
----10-20%
How much of diet should be fat ---------CORRECT ANSWER-----------------
30% or less
How much water a day ---------CORRECT ANSWER-----------------8-10 8 oz
glasses of water per day
What is stress ---------CORRECT ANSWER-----------------a body's
nonspecific response to any demand placed on it either real of
imagined
Symptoms of stress ---------CORRECT ANSWER-----------------adrenaline,
HR increase, BP increases
, Sympathetic nervous system responsible for ---------CORRECT ANSWER--
---------------stress
Parasympathetic nervous system responsible for ---------CORRECT
ANSWER-----------------rest, relaxation, digestion, energy repair
True or False: A thorough understanding of the energy zones, heart rate
training and physiology are required to design classes that effectively
progress your objectives. ---------CORRECT ANSWER-----------------True
The 4 P's of class design are ---------CORRECT ANSWER-----------------
Population, Purpose, Plan, and Progression
When Designing a class, identifying who is in your class is an example of
which of the 4 P's of class design? ---------CORRECT ANSWER----------------
-Population
