Page 1 of 85
“TCOLE BPOC PRACTICE EXAM”LATEST EXAM
SOLVED QUESTIONS & ANSWERS VERIFIED
100% GRADED A+ (LATEST VERSION) WELL
REVISED 100% GUARANTEE PASS
TCOLE BPOC Practice Exam
What is the condition of the body that enables an individual to use his/her
body in activities requiring:
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Agility
Power
Speed
Physical Fitness
________ consists of a person's health/disease status and risk potential.
Ranges on a continuum from death to optimal well being. It is not just the
absence of disease, but it is a state of positive well-being.
Wellness
Cardiovascular fitness or endurance, flexibility, muscular endurance, muscular
strength and body composition is what?
Components of Functional and Health Related Fitness
, Page 2 of 85
What are the components of motor fitness?
Agility
Anaerobic Power (Speed)
Explosive leg strength or power
What is the wellness pyramid from top to bottom? (SSTWPR)
Self Responsibility
Stress Management
Tobacco
Weight Control
Proper Nutrition
Regular Exercise
What are the leading causes of death for Americans?
Cancer & Heart Disease
What is the number one cause of death for law enforcement professionals?
Cardiovascular Disease
What is the key to performance in the law enforcement profession?
Fitness
What is the wellness continuum range?
Death - Optimal Wellness
Studies show that fitness which equates to performance, begins to decline
after how many hours?
96 Hours
Progressive overload, regularity and recovery, specificity and balance, is
what?
Principles of an Exercise Program
FITT stands for what?
Frequency
Intensity
Time
Type
____ is a set of guidelines to assist in incorporating the exercise guidelines to
a personal fitness program.
FITT
, Page 3 of 85
Improve efficiency of heart, lungs and blood vessels. It helps to control weight,
increase energy, increase endurance, increase performance capacity and
lower cholesterol. It increases the ability to preform essential job tasks:
running, use of force and performance under high stress.
Purpose of Cardiovascular Training
Increase lean muscle mass and strength; enhance physical performance,
decrease injuries, improved self-concept and professional presence. Increased
ability to do essential tasks of lifting, carrying, climbing, pulling, pushing,
dragging, jumping and use of force is what?
Purpose of Strength Training
Prevents injuries, improve posture, improves physical performance, reduce
soreness, increase flexibility. Increased ability to do essential tasks of
reaching, bending, emergency extraction and use of force, entry & exit from
vehicle, movement from inactivity to rapid movement quickly is what?
Purpose of Flexibility Training
Above what temperature indicates that heat stress is likely?
105
What are 3 types of energy fuel for the body?
Carbs
Proteins
Fats
How much water should you drink per day?
1 gallon
____________ provides quick energy but lasts for a short time. Examples are
starches, sugars and fiber and are important for health and performance.
Carbohydrates
Carbohydrates, fats and proteins are examples of what?
Fuel Nutrients
Vitamins, minerals and water are examples of what?
Non-Fuel Nutrients
What is the body's preferred source of energy?
Carbohydrates
What are the 2 types of Carbohydrates?
Simple & Complex
, Page 4 of 85
What is the slowest in providing energy but there is an ample supply and can
provide energy for a long time?
Fats
What is slower in providing energy but lasts a few hours longer and is made
up of amino acids? This is often called the 'building blocks' of the body.
Proteins
What is the carbohydrate percentage of total daily calories?
55-60%
Meat, fish, poultry, eggs, milk and beans are examples of what?
Protein
What is the protein percentage of total daily calories?
12-15%
Sweets, soft drinks, white flour, ice cream and cake are examples of what?
Simple Carbohydrates
Potatoes, whole grains, beans and fruits are examples of what?
Complex Carbohydrates
HDL Cholesterol is considered ---- and carries it to the liver.
Good
LDL Cholesterol is considered ---- and clogs arteries.
Bad
What type of fat started out as unsaturated fat but was altered to where it acts
like a saturated fat in the body.
Trans Fat
What is a natural substance contained in fats that is essential to body
functions but too much of it can cause it to deposit on arteries which can
cause a stroke or a heart attack?
Cholesterol
What type of fat tends to be solid at room temperature and mostly comes from
animal sources such as: whole milk, cheese, butter, beef and pork?
Saturated Fats
What type of fat tends to be liquid at room temperature and most often comes
from vegetable sources?
Unsaturated Fats
“TCOLE BPOC PRACTICE EXAM”LATEST EXAM
SOLVED QUESTIONS & ANSWERS VERIFIED
100% GRADED A+ (LATEST VERSION) WELL
REVISED 100% GUARANTEE PASS
TCOLE BPOC Practice Exam
What is the condition of the body that enables an individual to use his/her
body in activities requiring:
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Agility
Power
Speed
Physical Fitness
________ consists of a person's health/disease status and risk potential.
Ranges on a continuum from death to optimal well being. It is not just the
absence of disease, but it is a state of positive well-being.
Wellness
Cardiovascular fitness or endurance, flexibility, muscular endurance, muscular
strength and body composition is what?
Components of Functional and Health Related Fitness
, Page 2 of 85
What are the components of motor fitness?
Agility
Anaerobic Power (Speed)
Explosive leg strength or power
What is the wellness pyramid from top to bottom? (SSTWPR)
Self Responsibility
Stress Management
Tobacco
Weight Control
Proper Nutrition
Regular Exercise
What are the leading causes of death for Americans?
Cancer & Heart Disease
What is the number one cause of death for law enforcement professionals?
Cardiovascular Disease
What is the key to performance in the law enforcement profession?
Fitness
What is the wellness continuum range?
Death - Optimal Wellness
Studies show that fitness which equates to performance, begins to decline
after how many hours?
96 Hours
Progressive overload, regularity and recovery, specificity and balance, is
what?
Principles of an Exercise Program
FITT stands for what?
Frequency
Intensity
Time
Type
____ is a set of guidelines to assist in incorporating the exercise guidelines to
a personal fitness program.
FITT
, Page 3 of 85
Improve efficiency of heart, lungs and blood vessels. It helps to control weight,
increase energy, increase endurance, increase performance capacity and
lower cholesterol. It increases the ability to preform essential job tasks:
running, use of force and performance under high stress.
Purpose of Cardiovascular Training
Increase lean muscle mass and strength; enhance physical performance,
decrease injuries, improved self-concept and professional presence. Increased
ability to do essential tasks of lifting, carrying, climbing, pulling, pushing,
dragging, jumping and use of force is what?
Purpose of Strength Training
Prevents injuries, improve posture, improves physical performance, reduce
soreness, increase flexibility. Increased ability to do essential tasks of
reaching, bending, emergency extraction and use of force, entry & exit from
vehicle, movement from inactivity to rapid movement quickly is what?
Purpose of Flexibility Training
Above what temperature indicates that heat stress is likely?
105
What are 3 types of energy fuel for the body?
Carbs
Proteins
Fats
How much water should you drink per day?
1 gallon
____________ provides quick energy but lasts for a short time. Examples are
starches, sugars and fiber and are important for health and performance.
Carbohydrates
Carbohydrates, fats and proteins are examples of what?
Fuel Nutrients
Vitamins, minerals and water are examples of what?
Non-Fuel Nutrients
What is the body's preferred source of energy?
Carbohydrates
What are the 2 types of Carbohydrates?
Simple & Complex
, Page 4 of 85
What is the slowest in providing energy but there is an ample supply and can
provide energy for a long time?
Fats
What is slower in providing energy but lasts a few hours longer and is made
up of amino acids? This is often called the 'building blocks' of the body.
Proteins
What is the carbohydrate percentage of total daily calories?
55-60%
Meat, fish, poultry, eggs, milk and beans are examples of what?
Protein
What is the protein percentage of total daily calories?
12-15%
Sweets, soft drinks, white flour, ice cream and cake are examples of what?
Simple Carbohydrates
Potatoes, whole grains, beans and fruits are examples of what?
Complex Carbohydrates
HDL Cholesterol is considered ---- and carries it to the liver.
Good
LDL Cholesterol is considered ---- and clogs arteries.
Bad
What type of fat started out as unsaturated fat but was altered to where it acts
like a saturated fat in the body.
Trans Fat
What is a natural substance contained in fats that is essential to body
functions but too much of it can cause it to deposit on arteries which can
cause a stroke or a heart attack?
Cholesterol
What type of fat tends to be solid at room temperature and mostly comes from
animal sources such as: whole milk, cheese, butter, beef and pork?
Saturated Fats
What type of fat tends to be liquid at room temperature and most often comes
from vegetable sources?
Unsaturated Fats
