1
PHYSICAL EDUCATION CONTENT EXAM (076)
LATEST QUESTIONS WITH ANSWERS (100%
CORRECT ANSWERS)
Components of Health-Related Fitness Answer: 1. Cardio respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Healthy Body Composition
National Association for Sport and PE (NASPE)'s Answer: Identifies quality PE as both
developmentally and instructionally appropriate for the actual children involved.
Developmentally + Instructionally Appropriate Answer: Consider both physical and cognitive
development by enabling students to analyze, communicate, question, integrate, apply
concepts, and attain multicultural worldviews.
Also promotes affective development throughout the school year.
Physical Fitness Answer: Defines the individual as being able to complete all of one's daily
living tasks without become overly tired and still having enjoyment for other actives.
Effective fitness programs include: aerobic exercises, resistant training, and flexibility.
Body + Spacial Awareness Answer: Pointing, touching, seeing different parts of the body
Fit body into differently sized and shaped spaces
Spacial Concepts: up, down, right, left, forward, backwards, diagonal. (Levels: low, medium,
high)
Movement Concepts Answer: Pathways + PLANES (vertical, horizontal, circle)
© 2025 All rights reserved
, 2
Energy (short term, high term)
Time (shorter, longer)
Speed (slow, medium, fast)
Force (soft, hard)
Torque Answer: Rotational version of force. How much given force can make
something/someone rotate or turn.
Example. Skater with longer arms, rotates quicker.
Bio mechanical Summation Answer: Summation of forces is to attain maximal force with any
movement that used multiple muscles in a manner that enables generating the maximum
force possible.
Concept: Force-motion states that, when we produce or change movement, unbalanced forces
act upon our bodies or objects we manipulate.
Locomotor Skills Vs. Non locomotor Skills Answer: Walking, running, hopping, jumping,
skipping, galloping, sliding, galloping sideways, leaping.
Bending, twisting, curling, swaying..
Fundamental Motor Skills Answer: Running, jumping vertically, leaping, dodging, kicking,
overhand throwing, catching, ball bouncing, punting, forehand striking, and two handed side
arm striking.
Manipulative + Object Control Skill Answer: Fine Motor: zipping zippers, clasps, twist ties,
pencils, drawing, using utensils...
Manipulative: pushing, pulling, lifting, swinging, sticking, throwing, catching, kicking, rolling
a ball, bouncing, dribbling (using an object or piece of equipment)
Stages of Human Life (8) Answer: Infancy, early childhood, middle childhood, late childhood,
adolescence, early adulthood, middle adulthood, and late adulthood.
© 2025 All rights reserved
PHYSICAL EDUCATION CONTENT EXAM (076)
LATEST QUESTIONS WITH ANSWERS (100%
CORRECT ANSWERS)
Components of Health-Related Fitness Answer: 1. Cardio respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Healthy Body Composition
National Association for Sport and PE (NASPE)'s Answer: Identifies quality PE as both
developmentally and instructionally appropriate for the actual children involved.
Developmentally + Instructionally Appropriate Answer: Consider both physical and cognitive
development by enabling students to analyze, communicate, question, integrate, apply
concepts, and attain multicultural worldviews.
Also promotes affective development throughout the school year.
Physical Fitness Answer: Defines the individual as being able to complete all of one's daily
living tasks without become overly tired and still having enjoyment for other actives.
Effective fitness programs include: aerobic exercises, resistant training, and flexibility.
Body + Spacial Awareness Answer: Pointing, touching, seeing different parts of the body
Fit body into differently sized and shaped spaces
Spacial Concepts: up, down, right, left, forward, backwards, diagonal. (Levels: low, medium,
high)
Movement Concepts Answer: Pathways + PLANES (vertical, horizontal, circle)
© 2025 All rights reserved
, 2
Energy (short term, high term)
Time (shorter, longer)
Speed (slow, medium, fast)
Force (soft, hard)
Torque Answer: Rotational version of force. How much given force can make
something/someone rotate or turn.
Example. Skater with longer arms, rotates quicker.
Bio mechanical Summation Answer: Summation of forces is to attain maximal force with any
movement that used multiple muscles in a manner that enables generating the maximum
force possible.
Concept: Force-motion states that, when we produce or change movement, unbalanced forces
act upon our bodies or objects we manipulate.
Locomotor Skills Vs. Non locomotor Skills Answer: Walking, running, hopping, jumping,
skipping, galloping, sliding, galloping sideways, leaping.
Bending, twisting, curling, swaying..
Fundamental Motor Skills Answer: Running, jumping vertically, leaping, dodging, kicking,
overhand throwing, catching, ball bouncing, punting, forehand striking, and two handed side
arm striking.
Manipulative + Object Control Skill Answer: Fine Motor: zipping zippers, clasps, twist ties,
pencils, drawing, using utensils...
Manipulative: pushing, pulling, lifting, swinging, sticking, throwing, catching, kicking, rolling
a ball, bouncing, dribbling (using an object or piece of equipment)
Stages of Human Life (8) Answer: Infancy, early childhood, middle childhood, late childhood,
adolescence, early adulthood, middle adulthood, and late adulthood.
© 2025 All rights reserved
