Health Education Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Health Education Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is health education? Teaching people how to improve and protect their health Why is health education important? It helps people make healthy choices What is the goal of health promotion? To improve quality of life What does a balanced diet provide? Essential nutrients for the body Why is physical activity important? It keeps the body strong and healthy What is personal hygiene? Practices that keep the body clean Why should hands be washed regularly? 2 To prevent the spread of germs What is mental health? Emotional and psychological wellbeing Why is sleep important for health? It allows the body to rest and recover What does hydration mean? Drinking enough fluids Why should sugary foods be limited? They increase risk of disease What is a communicable disease? An illness that spreads between people Why are vaccines important? They protect against infections What is first aid? Immediate care for injury or illness 3 Why should wounds be cleaned? To prevent infection What is nutrition? The study of food and health Why is fibre important in the diet? It aids digestion What is obesity? Excess body fat that harms health Why is regular exercise recommended? It improves heart and muscle function What is stress? The body’s response to pressure Why is relaxation important? It reduces stress 4 What is a healthy lifestyle? Daily habits that support wellbeing Why should smoking be avoided? It damages the lungs and heart What is alcohol abuse? Drinking too much alcohol Why is dental care important? It prevents tooth decay What is safe water? Water free from harmful germs Why is sanitation important? It prevents disease What is environmental health? Health related to surroundings Why should waste be disposed properly? 5 To keep the environment clean What is food hygiene? Safe handling of food Why should fruits and vegetables be eaten daily? They provide vitamins and minerals What is a health check-up? A medical examination Why is early disease detection important? It improves treatment success What is physical fitness? Ability to perform daily activities Why is stretching important? It prevents injury