Health and Wellness Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Health and Wellness Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What does health mean beyond not being sick? A state of physical, mental, and social wellbeing What is wellness? Active choices that support a healthy life Why is regular exercise important? It strengthens the body and improves mood What is a balanced diet? Eating a variety of healthy foods Why is drinking water important for health? It helps body systems function properly What is mental health? The state of emotional and psychological wellbeing Why is sleep important for wellness? 2 It allows the body to repair and rest What is stress? The body’s response to demands or challenges Why is managing stress important? It prevents illness and burnout What is physical fitness? The ability to perform daily activities easily Why is stretching good for the body? It improves flexibility and prevents injury What does emotional wellbeing mean? Being able to understand and manage feelings Why is social connection important? It supports emotional health What is nutrition? The process of using food for health 3 Why is fibre important in the diet? It supports digestion What does a healthy heart require? Regular activity and balanced eating Why is it important to avoid smoking? It damages the lungs and heart What is a healthy weight? A weight that supports overall health Why is self-care important? It helps maintain wellbeing What is preventive healthcare? Actions to stop illness before it starts Why are regular check-ups important? They detect problems early 4 What does hydration mean? Maintaining proper fluid levels Why is sunlight important? It helps the body make vitamin D What is immunity? The body’s ability to fight disease Why is laughter good for health? It reduces stress What is a healthy lifestyle? Daily habits that support wellbeing