APEA EXAM CARDIO 2023 FINAL STUDY GUIDE 2026 SOLVED QUESTIONS FULLY CORRECT

APEA EXAM CARDIO 2023 FINAL STUDY
GUIDE 2026 SOLVED QUESTIONS FULLY
CORRECT

⫸ ATP Answer: a type of energy required by the body for muscle
movement


⫸ oxygen consumption Answer: the amount of oxygen the muscles in
the body need in order to produce energy for movement


⫸ steady state Answer: the condition when the muscles of the body are
receiving the amount of oxygen they need in order to produce the
amount of energy necessary for movement


⫸ oxygen deficit Answer: a state when the muscles aren't getting the
amount of oxygen they need in order to produce the amount of energy
necessary for movement


⫸ EPOC Answer: the extra oxygen a person gets while still breathing
hard after stopping exercise


⫸ Which exercise phase helps rid the muscles of lactic acid? Answer:
EPOC


⫸ What do you create if you skip the warm-up? Answer: oxygen debt