Sports Studies R184 (Exam Prep) Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Sports Studies R184 (Exam Prep) Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the main purpose of studying sport in society? To understand how sport influences individuals and communities Why is participation in sport important for young people? It supports physical health, social skills, and confidence What does the term “physical activity” mean? Any movement that uses energy How does regular exercise benefit the heart? It strengthens the heart and improves circulation What is grassroots sport? Community-level sport for beginners and amateurs Why do governments invest in sport? To improve public health and social cohesion What is the role of a coach in sport? 2 To develop skills, confidence, and teamwork Why is teamwork important in sport? It helps players work together to achieve goals What does inclusion in sport mean? Making sport accessible to everyone Why is equality important in sport? To give all participants fair opportunities What is the Olympic value of respect? Treating others fairly and with dignity How does sport promote social interaction? By bringing people together through shared activities What is physical fitness? The ability to perform physical activities effectively Why is warm-up important before exercise? To prepare muscles and reduce injury risk 3 What is a cool-down used for? To help the body recover after activity Why do athletes need rest days? To allow the body to recover What is sportsmanship? Fair and respectful behaviour in sport Why are rules important in sport? They ensure fairness and safety What does motivation mean in sport? The desire to take part and improve Why do people drop out of sport? Lack of time, confidence, or enjoyment What is elite sport? High-level competitive sport 4 Why is nutrition important for athletes? It provides energy and supports recovery What does hydration mean? Maintaining proper fluid levels in the body Why is sleep important for performance? It supports recovery and concentration What is physical education (PE)? Learning about physical activity through school lessons How does PE benefit students? It improves health and teamwork skills What is lifelong participation in sport? Staying active throughout life Why is accessibility important in sports facilities? To allow everyone to use them What is a role model in sport? 5 Someone who inspires others through behaviour How can sport reduce stress?