Sports Studies Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Sports Studies Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the main aim of sports studies as a subject? To understand sport, physical activity, and performance What does physical fitness refer to? The ability to perform daily tasks with energy and without fatigue What is the difference between physical activity and exercise? Exercise is structured and planned, while physical activity is any movement Why is warm-up important before sport? To prepare the body and reduce injury risk What is the main purpose of a cool-down? To help the body return to resting state What does aerobic exercise mainly improve? Cardiovascular endurance What type of exercise improves muscle strength? 2 Resistance training What is flexibility? The range of motion at a joint Why is stretching important in sport? To improve flexibility and reduce muscle stiffness What is skill-related fitness? Fitness related to performance in sport skills What does balance help an athlete achieve? Control of body position What is coordination in sport? Ability to use body parts smoothly and efficiently What does agility allow an athlete to do? Change direction quickly What is reaction time? Time taken to respond to a stimulus 3 What is speed in sports performance? Ability to move quickly What is power? Strength combined with speed Why is nutrition important for athletes? It provides energy and supports recovery What is a balanced diet? A diet containing all essential nutrients What is the main function of carbohydrates in sport? Provide energy Why are proteins important for athletes? They help repair and build muscle What role do fats play in the body? Provide long-term energy and insulation 4 Why is hydration important during exercise? To maintain body temperature and performance What is dehydration?