1
PHE-260 Questions with Correct Answers |
Updated (100% Correct Answers)
1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition Answer: What are the health related fitness's?
Ability of the heart and lungs to function effectively with excursion
over an extended period of time Answer: Aerobic endurance
The ability to exert maximal force one time Answer: Muscular
Strength
ability to exert force over a long period of time Answer: Muscular
endurance
a range of motion of the body's joints Answer: Joint Flexibility
ratio of body fat to lean body mass Answer: Body composition
1. Speed
2. Agility
© 2025 All rights reserved
, 2
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time Answer: What are the performance related
fitness's?
moving from point A to point B as quickly as possible Answer:
Speed
the ability to change direction rapidly and accurately Answer: Agility
ability to exert force rapidly Answer: Muscular Power
maintaining the body's equilibrium against the force of gravity
Answer: Balance
ability to activate muscles simultaneously and sequentially in a
rhythmic manner Answer: Coordination
ability to respond quickly to a stimulus Answer: Reaction Time
building blocks for future, more complex movements, must have
practice Answer: Fundamental Skills
Children learn to combine fundamental movements and apply them
to specific tasks Answer: Specialized Movements
© 2025 All rights reserved
PHE-260 Questions with Correct Answers |
Updated (100% Correct Answers)
1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition Answer: What are the health related fitness's?
Ability of the heart and lungs to function effectively with excursion
over an extended period of time Answer: Aerobic endurance
The ability to exert maximal force one time Answer: Muscular
Strength
ability to exert force over a long period of time Answer: Muscular
endurance
a range of motion of the body's joints Answer: Joint Flexibility
ratio of body fat to lean body mass Answer: Body composition
1. Speed
2. Agility
© 2025 All rights reserved
, 2
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time Answer: What are the performance related
fitness's?
moving from point A to point B as quickly as possible Answer:
Speed
the ability to change direction rapidly and accurately Answer: Agility
ability to exert force rapidly Answer: Muscular Power
maintaining the body's equilibrium against the force of gravity
Answer: Balance
ability to activate muscles simultaneously and sequentially in a
rhythmic manner Answer: Coordination
ability to respond quickly to a stimulus Answer: Reaction Time
building blocks for future, more complex movements, must have
practice Answer: Fundamental Skills
Children learn to combine fundamental movements and apply them
to specific tasks Answer: Specialized Movements
© 2025 All rights reserved
