NBHWC HEALTH AND WELLNESS
CERTIFICATION BUNDLED EXAMS 2026
COMPLETE QUESTIONS AND CORRECT
SOLUTIONS GRADED A+
⩥ Practice Question #147:
A coach and a client meet for their second session. After some rapport
building the following conversation ensues.
Coach: We covered a lot of ground in our last call. Would you mind
sharing with me something that is going really well for you right now?
Client: Starting this process has definitely helped me discover this new
found energy I have for getting healthier. I already started planning out a
small yoga routine I want to do every morning.
Based on the above conversation, the client is most likely in what Stage
of Change in regard to physical activity? (Prochaska, 17)
A. Precontemplation
B. Contemplation
C. Preparation
D. Maintenance. Answer: C
⩥ Practice Question #146:
,Readiness and confidence rulers are often utilized by coaches when they
are practicing which coaching technique? (Moore, 80)
A. Appreciative inquiry
B. Mindfulness
C. Motivational Interviewing
D. Decisional Balance. Answer: C
⩥ Practice Question #145:
A client provided the coach with the following information from a recent
health visit.
Stress level: low
BMI: 24.3
Blood Pressure: 124/82
Physical activity level: high
A1C: 4.5%
Waist circumference: 32 inches
Which of the following might the coach note as a concern or something
to check back in on/monitor? (ICHWC content outline links)
A. Body Mass Index
B. Blood Pressure
C. A1C level
D. Waist Circumference. Answer: B
,⩥ Practice Question #144:
The client and coach are engaged in a discussion about goals that were
set last month.Coach: Which goal do you want to discuss first?Client:
We can start with the one I didn't meet: nutrition. I didn't eat any more
fruit then I normally do since I set the goal. In fact, I've never met the
fruit goal. I just can't seem to find a fruit that I like that is
convenient.Coach: Tell me more about what you mean by
convenient.Client: There are no fruits that don't make a total mess that I
can easily grab and go that I actually like. Bananas have a horrible
texture and oranges are so messy.Coach: If that's not working for you,
what would you rather do instead?
Which of the following coaching techniques is the coach utilizing
(Jordan, 114)?
A. Self-monitoring
B. Visualization
C. Evoking dissonance
D. Simple reflections. Answer: A
⩥ Practice Question #143:
The coach and client meet to discuss the wellness assessment the client
just completed. After a little rapport building, the coach turns to the
assessment.
, Coach: I noticed that you have a strong family history of heart disease
and according to the assessment you also have a lot of risk factors. How
do you feel about that?
Client: It's definitely scary. It's probably pretty likely I'll have a heart
attack just like my Dad did two years ago.
Coach: Has your medical provider ever discussed this with you?
Client: At my last physical, she brought it up. She told me I need to eat
better.
Coach: Tell me more about your doctors appointment. How did you feel
after you left?
In the above conversation, which of the following does NOT exemplify
the coach approach when reviewing a health assessment? (Moore, 119)
A. Asking about family history of disease
B. Having a client think back on a negative experi. Answer: D
⩥ Practice Question #142:
In session #2, the coach and the client decide to explore the client's
vision of his/her optimal health.
Coach: Do you want to create a vision for your future health?
Client: That sounds good.
Coach: O.K. Great! I would like you to close your eyes and sit quietly
for a minute. After a minute, I am going to guide you through a
visualization activity while you still have your eyes closed.
CERTIFICATION BUNDLED EXAMS 2026
COMPLETE QUESTIONS AND CORRECT
SOLUTIONS GRADED A+
⩥ Practice Question #147:
A coach and a client meet for their second session. After some rapport
building the following conversation ensues.
Coach: We covered a lot of ground in our last call. Would you mind
sharing with me something that is going really well for you right now?
Client: Starting this process has definitely helped me discover this new
found energy I have for getting healthier. I already started planning out a
small yoga routine I want to do every morning.
Based on the above conversation, the client is most likely in what Stage
of Change in regard to physical activity? (Prochaska, 17)
A. Precontemplation
B. Contemplation
C. Preparation
D. Maintenance. Answer: C
⩥ Practice Question #146:
,Readiness and confidence rulers are often utilized by coaches when they
are practicing which coaching technique? (Moore, 80)
A. Appreciative inquiry
B. Mindfulness
C. Motivational Interviewing
D. Decisional Balance. Answer: C
⩥ Practice Question #145:
A client provided the coach with the following information from a recent
health visit.
Stress level: low
BMI: 24.3
Blood Pressure: 124/82
Physical activity level: high
A1C: 4.5%
Waist circumference: 32 inches
Which of the following might the coach note as a concern or something
to check back in on/monitor? (ICHWC content outline links)
A. Body Mass Index
B. Blood Pressure
C. A1C level
D. Waist Circumference. Answer: B
,⩥ Practice Question #144:
The client and coach are engaged in a discussion about goals that were
set last month.Coach: Which goal do you want to discuss first?Client:
We can start with the one I didn't meet: nutrition. I didn't eat any more
fruit then I normally do since I set the goal. In fact, I've never met the
fruit goal. I just can't seem to find a fruit that I like that is
convenient.Coach: Tell me more about what you mean by
convenient.Client: There are no fruits that don't make a total mess that I
can easily grab and go that I actually like. Bananas have a horrible
texture and oranges are so messy.Coach: If that's not working for you,
what would you rather do instead?
Which of the following coaching techniques is the coach utilizing
(Jordan, 114)?
A. Self-monitoring
B. Visualization
C. Evoking dissonance
D. Simple reflections. Answer: A
⩥ Practice Question #143:
The coach and client meet to discuss the wellness assessment the client
just completed. After a little rapport building, the coach turns to the
assessment.
, Coach: I noticed that you have a strong family history of heart disease
and according to the assessment you also have a lot of risk factors. How
do you feel about that?
Client: It's definitely scary. It's probably pretty likely I'll have a heart
attack just like my Dad did two years ago.
Coach: Has your medical provider ever discussed this with you?
Client: At my last physical, she brought it up. She told me I need to eat
better.
Coach: Tell me more about your doctors appointment. How did you feel
after you left?
In the above conversation, which of the following does NOT exemplify
the coach approach when reviewing a health assessment? (Moore, 119)
A. Asking about family history of disease
B. Having a client think back on a negative experi. Answer: D
⩥ Practice Question #142:
In session #2, the coach and the client decide to explore the client's
vision of his/her optimal health.
Coach: Do you want to create a vision for your future health?
Client: That sounds good.
Coach: O.K. Great! I would like you to close your eyes and sit quietly
for a minute. After a minute, I am going to guide you through a
visualization activity while you still have your eyes closed.
