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ACE FINAL EXAM 517 QUESTIONS and Answers
Best Rated., Exams of Training and Development
Massachusetts Institute of Technology (MIT)
Training and Development
More info
ACE FINAL EXAM 517 QUESTIONS and
Answers Best Rated.
time bound - element of SMART goal setting
Kinesthetic pathways - As you show your client a diagram of a hamstring stretch, your
client begins to perform the stretch without any prompting. This indicates that the client
learns BEST through
Congruent - Interpersonal communication has the MOST powerful influence on a client
when the verbal and nonverbal cues are
10% verbal, 90% nonverbal - communication consists of behaviors that are
approximately
rapport stage - initial stage of the personal trainer/client relationship
cognitive stage - stage of learning do participants seem variably uncoordinated and
consistently perform exercises incorrectly
Empathy, warmth, genuineness - Three critical ingredients to developing and
maintaining a solid rapport with a client are
attending/non verbal behavior - kneeling next to client and observing exercise
stages of client personal trainer relationship - rapport, investigation, planning, action
verbal behaviors - paraphrasing, probing, clarifying, questioning
planning stage - set goals
investigation stage - gather infor re: client's fitness level, goals, limitations
6 steps for program planning - set goals, generate alternatives, explore alternatives,
make decisions, formulate plan, evaluate the implementation
SMART goals - specific, measurable, attainable, relevant, time bound
action stage - when training occurs
tell-show-do method - observe how skill is performed then perform it with trainer
supervision
3 stages of learning - cognitive: first attempt to demo skill; associative: learned the basic
and now self-correcting; autonomous: skill is automatic and habitual without thinking;
correct their own errors
too much exercise - A hypoglycemic episode may be the result of
Side-lying - recovery position is BEST for a victim who is unconscious yet breathing
Identify any threats that need immediate attention - In a medical emergency, the
purpose of a primary assessment
automated external defibrillator (AED) - APortable device used to restore normal heart
rhythms
7-10% - For every minute that goes by without defibrillation, the victim's chance of
survival decreases by
items personal trainer must always have on hand - first aid kit and telephone
vital organs req`uired to sustain life - heart, lungs, brain
ABC - CPR- airway, breathing, circulation
skills needed to determine the nature of an emergency - extract key info from victim &
assess victim's condition
primary assessment - ABC - identify threats to life requiring immediate attention
secondary assessment - more thorough check once primary assessment is complete &
help is on the way
dyspnea - labored breathing
cyanosis - bluish discoloration around the lips and fingertips
basic first aid for respiratory difficulties - 1. stop activity; 2. ask about medical history; 3.
administer oxygen or inhaled meds; 4. administer mouth-to-mouth
steps to prevent asthma attack - longer warm up, shorter aerobic phase, inhaler before
exercise, take prescribed meds
angina - pain originating from the heart
syncope - fainting
micro cycle - 1-4 weeks
key to successful periodization - challenging the body with new activities and
progressive overload and intensity
steps to reaching optimal fitness - design systems with specific goals, fit all systems into
specificity chart, encourage consistent effort, proper biomechanical techniques,
adequate recovery time, accurate record keeping
exercise experience - Personal factor that influences exercise adherence
750 calories - estimated number of calories that an individual will burn by taking an
additional 15,000 steps per week
Educate the client that lapses are a part of training - strategy BEST prepares a new
client for missing opportunities to exercise
30% - approximately what percentage of the American population does not engage in
any leisure-time activity
50% - drop-out rate for those beginning an exercise program within six months.
25% - percentage of Americans is engaged in the recommended level of physical
activity
factors influencing exercise adherence - younger, more education, no smokers, white,
not significantly overweight, convenience/cost/amount of time required for fitness
program
leadership qualities of an exercise leader - appropriate expectations for clients; ID
client's readiness to change/preference/ex history; work with client to select activities to
meet objectives; set appropriate goals; offer choices
exercise prompts - entry in scheduler/cell phone/calendar; set out exercises clothes the
night before
how to prepare a client for lapses - id potential breaks and plan for in advance; design
shortened workout for busy times; encourage to exercise on their own
Isometric resistance training - client with mild hypertension should be instructed to use
caution when performing which of the following types of exercise training
stroke - cerebrovascular accident
250 Download
120
0 (0 reviews)
ACE FINAL EXAM 517 QUESTIONS and Answers
Best Rated., Exams of Training and Development
Massachusetts Institute of Technology (MIT)
Training and Development
More info
ACE FINAL EXAM 517 QUESTIONS and
Answers Best Rated.
time bound - element of SMART goal setting
Kinesthetic pathways - As you show your client a diagram of a hamstring stretch, your
client begins to perform the stretch without any prompting. This indicates that the client
learns BEST through
Congruent - Interpersonal communication has the MOST powerful influence on a client
when the verbal and nonverbal cues are
10% verbal, 90% nonverbal - communication consists of behaviors that are
approximately
rapport stage - initial stage of the personal trainer/client relationship
cognitive stage - stage of learning do participants seem variably uncoordinated and
consistently perform exercises incorrectly
Empathy, warmth, genuineness - Three critical ingredients to developing and
maintaining a solid rapport with a client are
attending/non verbal behavior - kneeling next to client and observing exercise
stages of client personal trainer relationship - rapport, investigation, planning, action
verbal behaviors - paraphrasing, probing, clarifying, questioning
planning stage - set goals
investigation stage - gather infor re: client's fitness level, goals, limitations
6 steps for program planning - set goals, generate alternatives, explore alternatives,
make decisions, formulate plan, evaluate the implementation
SMART goals - specific, measurable, attainable, relevant, time bound
action stage - when training occurs
tell-show-do method - observe how skill is performed then perform it with trainer
supervision
3 stages of learning - cognitive: first attempt to demo skill; associative: learned the basic
and now self-correcting; autonomous: skill is automatic and habitual without thinking;
correct their own errors
too much exercise - A hypoglycemic episode may be the result of
Side-lying - recovery position is BEST for a victim who is unconscious yet breathing
Identify any threats that need immediate attention - In a medical emergency, the
purpose of a primary assessment
automated external defibrillator (AED) - APortable device used to restore normal heart
rhythms
7-10% - For every minute that goes by without defibrillation, the victim's chance of
survival decreases by
items personal trainer must always have on hand - first aid kit and telephone
vital organs req`uired to sustain life - heart, lungs, brain
ABC - CPR- airway, breathing, circulation
skills needed to determine the nature of an emergency - extract key info from victim &
assess victim's condition
primary assessment - ABC - identify threats to life requiring immediate attention
secondary assessment - more thorough check once primary assessment is complete &
help is on the way
dyspnea - labored breathing
cyanosis - bluish discoloration around the lips and fingertips
basic first aid for respiratory difficulties - 1. stop activity; 2. ask about medical history; 3.
administer oxygen or inhaled meds; 4. administer mouth-to-mouth
steps to prevent asthma attack - longer warm up, shorter aerobic phase, inhaler before
exercise, take prescribed meds
angina - pain originating from the heart
syncope - fainting
micro cycle - 1-4 weeks
key to successful periodization - challenging the body with new activities and
progressive overload and intensity
steps to reaching optimal fitness - design systems with specific goals, fit all systems into
specificity chart, encourage consistent effort, proper biomechanical techniques,
adequate recovery time, accurate record keeping
exercise experience - Personal factor that influences exercise adherence
750 calories - estimated number of calories that an individual will burn by taking an
additional 15,000 steps per week
Educate the client that lapses are a part of training - strategy BEST prepares a new
client for missing opportunities to exercise
30% - approximately what percentage of the American population does not engage in
any leisure-time activity
50% - drop-out rate for those beginning an exercise program within six months.
25% - percentage of Americans is engaged in the recommended level of physical
activity
factors influencing exercise adherence - younger, more education, no smokers, white,
not significantly overweight, convenience/cost/amount of time required for fitness
program
leadership qualities of an exercise leader - appropriate expectations for clients; ID
client's readiness to change/preference/ex history; work with client to select activities to
meet objectives; set appropriate goals; offer choices
exercise prompts - entry in scheduler/cell phone/calendar; set out exercises clothes the
night before
how to prepare a client for lapses - id potential breaks and plan for in advance; design
shortened workout for busy times; encourage to exercise on their own
Isometric resistance training - client with mild hypertension should be instructed to use
caution when performing which of the following types of exercise training
stroke - cerebrovascular accident
250 Download
