CSOWM EXERCISE QUESTIONS WITH CORRECT ANSWERS

CSOWMEXERCISE QUESTIONSWITH v v v




CORRECT ANSWERS 2025 v v v




How many cardiac events per 10K symptom limited maximum tests - CORRECT ANSWER -6
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PAR-Q+. Physical activity readiness questionnaire for everyone. - CORRECT ANSWER -
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self assessment to determine the medical readiness of an individual to begin a physical activity/exercis e
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program.
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if answer yes to any question, must seek medical advise.
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ACSM Screening. american college of sports medicine. - CORRECT ANSWER -
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algorithm. determine presence of disease, signs and symptoms. if yes, must have medical clearance.
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exercise goals for most healthy adults - CORRECT ANSWER - v v v v v v v v v




150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk more
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v health benefits if 300 min/wk or 150 vigorous
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muscle strengthening activity >/= 2 days/wk v v v v v




1 MET - CORRECT ANSWER -~ resting metabolic rate
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exercise for weight loss & mainteance. - CORRECT ANSWER -250 min ex/wk. more is better
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weight efficacy lifestyle questionnaire (WEL) - CORRECT ANSWER -
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assessment to test a patient's confidence in their ability to lose weight. v v v v v v v v v v v




aerobic exercise/PA focus & modality - CORRECT ANSWER - v v v v v v v v




F: to improve cardiorespiratory fitness, reduce CVD mortality, keep healthy weight.
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M: any rhythmic, aerobic exercise that involves large muscle groups and challenges the cardiorespirato ry
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system.
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METS for moderate and vigorous activity - CORRECT ANSWER -3-6 moderate 6-9
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v vigorous