CROSSFIT L1 (What Is Fitness) Questions with Correct Answers

CROSSFIT L1 (What Is Fitness) Questions v v v v v




with Correct Answers 2025 v v v v




Articulate CrossFit's Definition of Fitness - CORRECT ANSWER -Work Capacity, Measured Across Broad-
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time , and Modal Domains
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Define the 4 supporting modals of fitness definition - CORRECT ANSWER - M1.
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10 General Physical Skills (Physical adaptaions)
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(Organic Adaptions) v




- Cardiovascular/Endurance

- Stamina

- Strength

- Flexibility

(Both)
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-Balance
-Accuracy

(Neurological Adaptaions) v




- Power

- Speed

- Coordination

- Agility



M2. The Hopper (Skills/Drills)
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"Load a hopper with as many "Skills and drills/Modalities" as possible. He who is "fittest" will on aver age
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be able to accomplish whatever physical adaption comes out of the hopper."
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M3. Metabolic Pathways
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(3 Main Metabolic Pathways)
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Photogenic- High Power, Fast Time (0-10sec/1 rep Max) v v v v v v v




Glycolytic- Moderate Power, Moderate time (2min average/Fran)
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