CROSSFIT Level 1 Exam Review Questions with v v v v v v
Correct Answers 2025 v v v
Define CrossFit - correct answer-
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A core strengthing program made up of constantly varied high intensity functional movements
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Articulate Characteristics of functional movements: Natural - correct answer-
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They are natural, effective, & efficient locomotor of body & external objects; most important they mo ve
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large loads over long distances quickly;
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Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns -
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correct answer-universal motor recruitment patterns:
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movements that mimic motor recruitment patterns found in everyday life v v v v v v v v v
Articulate Characteristics of functional movements: Essential - correct answer- universal
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motor recruitment patterns:
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essential because the soundness & efficacy of functional movements are so profound that exercising
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without them is by comparison a colossal waste of time
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Safe - correct answer-Functional movements are safe because they are mechanically sound
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Compound yet Irreducible - correct answer-Compound/multi-joint movements are functional
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High-Power Producing - correct answer- v v v v
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all
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arise in proportion to the intensity of exercise; Power development is an ever-
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present aspect of Crossfit workout v v v v
Identify the most important characteristic of functional movements - correct answer-
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most important characteristic of functional movements is that they move large loads over long distanc es
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quickly
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Define & calculate work - correct answer-ability to perform real physical work
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,ForceXDistance/time = power v v
Define & calculate power - correct answer-
v v v v v v
ability of a muscular unit to apply max force in minimum time; time rate of doing work; force x distan ce
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=time; time rate of doing work;
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Understand how relative changes in force, distance & timing change power output - correct answer-
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Describe intensity & how it is related to power - correct answer-
v v v v v v v v v v v
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all
v v v v v v v v v v v v v v v
arise in proportion to the intensity of exercise; Power development is an ever-
v v v v v v v v v v v v v
present aspect of Crossfit workout v v v v
Articulate the difference between specialization & CrossFit - correct answer-
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Capacity culled from the intersection of all sports demands would quite logically lend itself well to all
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vsport. In sum, our specialty is not specializing.
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What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship -
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correct answer-CrossFit holds "fitness," "health," and
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"athleticism" as strongly overlapping constructs; fitness & health are the same thing;
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fitness, wellness, and pathology (sickness) are measures of the same entity: your health.
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Define the 4 supporting models of CrossFit's definition of: General physical skills - correct answer-
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General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, sp
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eed, coordination, agility, balance, & accuracy
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Define the 4 supporting models of CrossFit's definition of: The hopper - correct answer- The
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hopper is performing well at any & all imaginable task
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Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - correct answer-
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Metabolic pathways are pathways that provide energy for all human action
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, Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum - correct
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answer-Sickness-Wellness-Fitness Continuum is every measurable value of health
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Identify how each model could be used to assess fitness & to determine the fittest individual: General physical
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skills - correct answer-
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you are as fit as you are competent in each of the 10 general physical skills
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Identify how each model could be used to assess fitness & to determine the fittest individual: The ho pper
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- correct answer-by your capacity to perform well at fitness tasks compared to other people
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Identify how each model could be used to assess fitness & to determine the fittest individual: Metabo lic
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pathways - correct answer-
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requires competency in phosphagen pathway, glycolytic pathway, oxidative pathway
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Identify how each model could be used to assess fitness & to determine the fittest individual: Sicknes s-
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Wellness-Fitness Continuum - correct answer-Fitness is super-wellness v v v v v v
Identify & define the 10 general physics skills - correct answer-
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1. cardiovascular & respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coo
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rdination 8. agility 9. balance 10. accuracy v v v v v v
Identify & define the 10 general physics skills: 1. cardiovascular & respiratory endurance - correct
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answer-1. cardiovascular & respiratory endurance -
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the ability of body systems to gather, process, & deliver oxygen
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Identify & define the 10 general physics skills: 2. stamina - correct answer-2. stamina -
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ability of body systems to process, deliver, store & utilize energy
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Identify & define the 10 general physics skills: 3. strength - correct answer-3. strength - the
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ability of a muscular unit or combo of muscular units to apply force
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Identify & define the 10 general physics skills: 4. flexibility - correct answer-4. flexibility - the
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ability to maximize the range of motion at a given joint
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Correct Answers 2025 v v v
Define CrossFit - correct answer-
v v v v
A core strengthing program made up of constantly varied high intensity functional movements
v v v v v v v v v v v v
Articulate Characteristics of functional movements: Natural - correct answer-
v v v v v v v v
They are natural, effective, & efficient locomotor of body & external objects; most important they mo ve
v v v v v v v v v v v v v v v v
large loads over long distances quickly;
v v v v v v
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns -
v v v v v v v v v
correct answer-universal motor recruitment patterns:
v v v v v
movements that mimic motor recruitment patterns found in everyday life v v v v v v v v v
Articulate Characteristics of functional movements: Essential - correct answer- universal
v v v v v v v v v
motor recruitment patterns:
v v v
essential because the soundness & efficacy of functional movements are so profound that exercising
v v v v v v v v v v v v v
without them is by comparison a colossal waste of time
v v v v v v v v v v
Safe - correct answer-Functional movements are safe because they are mechanically sound
v v v v v v v v v v v
Compound yet Irreducible - correct answer-Compound/multi-joint movements are functional
v v v v v v v v
High-Power Producing - correct answer- v v v v
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all
v v v v v v v v v v v v v v v
arise in proportion to the intensity of exercise; Power development is an ever-
v v v v v v v v v v v v v
present aspect of Crossfit workout v v v v
Identify the most important characteristic of functional movements - correct answer-
v v v v v v v v v v
most important characteristic of functional movements is that they move large loads over long distanc es
v v v v v v v v v v v v v v v
quickly
v
Define & calculate work - correct answer-ability to perform real physical work
v v v v v v v v v v v
,ForceXDistance/time = power v v
Define & calculate power - correct answer-
v v v v v v
ability of a muscular unit to apply max force in minimum time; time rate of doing work; force x distan ce
v v v v v v v v v v v v v v v v v v v v
=time; time rate of doing work;
v v v v v v
Understand how relative changes in force, distance & timing change power output - correct answer-
v v v v v v v v v v v v v v
Describe intensity & how it is related to power - correct answer-
v v v v v v v v v v v
Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all
v v v v v v v v v v v v v v v
arise in proportion to the intensity of exercise; Power development is an ever-
v v v v v v v v v v v v v
present aspect of Crossfit workout v v v v
Articulate the difference between specialization & CrossFit - correct answer-
v v v v v v v v v
Capacity culled from the intersection of all sports demands would quite logically lend itself well to all
v v v v v v v v v v v v v v v v
vsport. In sum, our specialty is not specializing.
v v v v v v v
What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship -
v v v v v v v v v v v v v v
correct answer-CrossFit holds "fitness," "health," and
v v v v v v
"athleticism" as strongly overlapping constructs; fitness & health are the same thing;
v v v v v v v v v v v
fitness, wellness, and pathology (sickness) are measures of the same entity: your health.
v v v v v v v v v v v v
Define the 4 supporting models of CrossFit's definition of: General physical skills - correct answer-
v v v v v v v v v v v v v v
General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, sp
v v v v v v v v v v
eed, coordination, agility, balance, & accuracy
v v v v v v
Define the 4 supporting models of CrossFit's definition of: The hopper - correct answer- The
v v v v v v v v v v v v v v
hopper is performing well at any & all imaginable task
v v v v v v v v v v
Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - correct answer-
v v v v v v v v v v v v v
Metabolic pathways are pathways that provide energy for all human action
v v v v v v v v v v v
, Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum - correct
v v v v v v v v v v v v
answer-Sickness-Wellness-Fitness Continuum is every measurable value of health
v v v v v v v v
Identify how each model could be used to assess fitness & to determine the fittest individual: General physical
v v v v v v v v v v v v v v v v v
skills - correct answer-
v v v v
you are as fit as you are competent in each of the 10 general physical skills
v v v v v v v v v v v v v v v
Identify how each model could be used to assess fitness & to determine the fittest individual: The ho pper
v v v v v v v v v v v v v v v v v v
- correct answer-by your capacity to perform well at fitness tasks compared to other people
v v v v v v v v v v v v v v v
Identify how each model could be used to assess fitness & to determine the fittest individual: Metabo lic
v v v v v v v v v v v v v v v v v
pathways - correct answer-
v v v v
requires competency in phosphagen pathway, glycolytic pathway, oxidative pathway
v v v v v v v v
Identify how each model could be used to assess fitness & to determine the fittest individual: Sicknes s-
v v v v v v v v v v v v v v v v v
Wellness-Fitness Continuum - correct answer-Fitness is super-wellness v v v v v v
Identify & define the 10 general physics skills - correct answer-
v v v v v v v v v v
1. cardiovascular & respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coo
v v v v v v v v v v v v v v v v
rdination 8. agility 9. balance 10. accuracy v v v v v v
Identify & define the 10 general physics skills: 1. cardiovascular & respiratory endurance - correct
v v v v v v v v v v v v v v
answer-1. cardiovascular & respiratory endurance -
v v v v v v
the ability of body systems to gather, process, & deliver oxygen
v v v v v v v v v v
Identify & define the 10 general physics skills: 2. stamina - correct answer-2. stamina -
v v v v v v v v v v v v v v
ability of body systems to process, deliver, store & utilize energy
v v v v v v v v v v v
Identify & define the 10 general physics skills: 3. strength - correct answer-3. strength - the
v v v v v v v v v v v v v v v
ability of a muscular unit or combo of muscular units to apply force
v v v v v v v v v v v v v
Identify & define the 10 general physics skills: 4. flexibility - correct answer-4. flexibility - the
v v v v v v v v v v v v v v v
ability to maximize the range of motion at a given joint
v v v v v v v v v v v
